NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....
NAMASTE BEAUTIFUL YOGIS, this week I feel a bit crazy and I am giving you a strong schedule. Pick and...
NAMASTE BEAUTIFUL YOGIS, WELCOME TO ALL THE NEW MEMBERS. I am happy to have you all flow with me. It’s...
NAMASTE BEAUTIFUL YOGIS, we are stepping into the region of the lower abs. Some classes in the coming weeks will...
NAMASTE BEAUTIFUL YOGIS, MONDAY HAPPY VALENTINE’S DAY WHAM BAM DIAPHRAGM DIAPHRAGMATIC BREATH Buns AND Abs BUNS OF STEEL BEGINNERS FLOOR...
WEEK 3 OF THE WHAM BAM DONE! NAMASTE BEAUTIFUL YOGIS, We are in the beginning stages of VENUS & MARS...
NAMASTE BEAUTIFUL YOGIS, this week we have a mix of espresso cups and fluid flows. Lots of Cardio and Some...
NAMASTE BEAUTIFUL YOGIS, I have scheduled quick but powerful classes this week. MONDAY Beginner Espresso Cup Wham Bam Thank You...
NAMASTE BEAUTIFUL YOGIS, we are starting the February Program With Uranus and Venus finally turning direct you may feel some...
NAMASTE BEAUTIFUL YOGIS, a lot of beginner coffee cups this week. This week is a solid butt-kicking schedule 🙂 MONDAY...
NAMASTE BEAUTIFUL YOGIS, this week we continue with the perfect power punch coffee cups theme. The classes are quick, short,...
NAMASTE BEAUTIFUL YOGIS, this week I have scheduled 3 short yoga workout beginner classes mixed in with some slower...
NAMASTE BEAUTIFUL YOGIS, the art of embracing imperfection. Beauty and Perfection is a state of being not a physical destination....
NAMASTE BEAUTIFUL YOGIS, BEAUTY IS A QUALITY OF THE SOUL AND SOMETHING WE OUGHT TO ASPIRE TO. We may...
NAMASTE BEAUTIFUL YOGIS, HAPPY 2022 Astrologically 2022 is the Year called the Turning Point! It is the greatest transition for...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE REVISITING SOME OF THE FOUNDATIONAL CLASSES THAT EMPHASISE ALIGNMENT AND ATTENTION TO DETAIL....
NAMASTE BEAUTIFUL YOGIS, we are finishing the THUG YOGA SERIES this week with the final class on Monday. Tuesday’s new...
NAMASTE BEAUTIFUL YOGIS, We are approaching movement from a different perspective this week – fusion classes, elongation, pilates, undulation, circular,...
NAMASTE BEAUTIFUL YOGIS, this week we have an eclectic selection of classes. The point is to keep moving. If you...
NAMASTE BEAUTIFUL YOGIS, this week there is a bit of many styles of movement. From groove and somatic to yin...
