Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...
How about a BOOTY CHALLENGE ROUND 2? Today’s class is all about that arse 🙂 We are focusing on...
I often get asked about the books I am currently reading. These days I love videos and audio lectures far more...
Level 2-3 due to the complexity of exercises. The intensity is moderate and the impact is moderate. Optional props:Â a...
This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...
Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...
Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 I hope your week has been renewing and full...
Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...
Happy New Year my Beautiful Friends!!!! Let’s begin the year with something light-hearted, fun and something that might kill ya:). As...
NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...
Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...
NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...
Hey everyone! This Weeks schedule is going to be all about that plank. Hey, I gotta admit, when I say...
A quick 22 minutes class. Namaste Beautiful Yogis, Elisa here, This is such a beautiful and grounding and calming yet...
NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...
Hi everyone! Another Week, another fun schedule. I had received yet another email from a BY asking which were the...
This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...
A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...
Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...
Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led...
