Monday – Vinyasa Flow Yoga Class Core Abs All Levels Meditation Strength Flexibility This intermediate class is full of many...
Following up with my previous post on the fine line between too much ego in yoga or being way too...
Make the vegan diet easy and amazingly delicious with simple, quick, healthy and delicious recipes 🙂 This recipe can be...
Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...
Beautiful yogis and beautiful souls, We made it! I cannot thanks everyone enough for making these past 21 days fun, inspiring, and...
by Kasia Boba Ours 30 day Interval Yoga Challenge is going strong and here is a great way to fuel...
The selfie challenge continues and here is a great way in which you can incorporate more veggies into your diet!...
By Lolly Miller I have many children. Three of them are hypochondriacs…from their dad’s side of the family. They, each...
For reservations you can message me at yogaintervaltraining@gmail.com or make a payment to PAYPAL and put Pavia workshop in the notes and...
Interval Yoga Workshop August 7- 9, 2015 FOR RESERVATIONS: For reservations you can message me at yogaintervaltraining@gmail.com or make a...
Hello beautiful souls, Ann here. Everyone has been doing such a wonderful job posting their gorgeous whole food, plant-based meals on...
NAMASTE BEAUTIFUL YOGIS, WE ARE STARTING THE 21 DAY YOGA DIET CHALLENGE: LOVE FOOD ON MONDAY! Ann Curtis and I...
PROPER FOOD COMBINING It’s always great to be mindful of proper food combining. Following certain guidelines for the bulk of...
This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...
Summer is just around the corner. For me summer is the most exciting time of the year. Lets celebrate sunshine,...
From the very beginning of my yoga journey my dance with yoga has been one of a drive and an...
By Laura (Lolly) Jones-Miller Many of us suffer from depression and anxiety at one time or another…and in varying degrees. ...
Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...
Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...
