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Yoga as the Fountain of Youth – Disease Prevention Through Breath

By Lolly Miller I have many children. Three of them are hypochondriacs…from their dad’s side of the family.  They, each...

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PAVIA, Italy INTERVAL YOGA WORKSHOP SEPT 11-13, 2015

For reservations you can message me at yogaintervaltraining@gmail.com or make a payment to PAYPAL and put Pavia workshop in the notes and...

Health
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Interval Yoga Workshop August Dusseldorf Germany 7- 9, 2015

Interval Yoga Workshop August  7- 9, 2015 FOR RESERVATIONS: For reservations you can message me at yogaintervaltraining@gmail.com or make a...

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21 Day Yoga Diet Challenge: Week Three

Hello beautiful souls, Ann here. Everyone has been doing such a wonderful job posting their gorgeous whole food, plant-based meals on...

Diet & Weight Loss
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21 Day Yoga Diet Challenge: LOVE FOOD

NAMASTE BEAUTIFUL YOGIS, WE ARE STARTING THE 21 DAY YOGA DIET CHALLENGE: LOVE FOOD ON MONDAY! Ann Curtis and I...

Health
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Proper Food Combining Raw Vegan Plant Based

PROPER FOOD COMBINING It’s always great to be mindful of proper food combining. Following certain guidelines for the bulk of...

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VIP 97 A 19 Min Advanced Express HIIT Abs Yoga

This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...

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Beginner Yoga Class Schedule #14

Summer is just around the corner. For me summer is the most exciting time of the year. Lets celebrate sunshine,...

Health
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A Confession of a Yoga Teacher

From the very beginning of my yoga journey my dance with yoga has been one of a drive and an...

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Treating Depression Naturally

By Laura (Lolly) Jones-Miller Many of us suffer from depression and anxiety at one time or another…and in varying degrees. ...

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Week Yoga Schedule #13

Monday:   Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite

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Self Esteem, Body Image, Spirituality and Tough Love

This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...

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VIP 68 A 20 Min ABS And BOOTY Burn Out Fat Melt Off :P Part One

Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...

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Breath is Life. The Techniques and Benefits of Pranayama

by Laura Jones-Miller The breath is a beautiful, a continuous flow. Breath is life. — As each level of pranayama...

Health
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Restorative Yoga…Methods for Recovery and Health Maintenance

Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...

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Week 2 Beginner Challenge

by Elisa I’m so happy to hear that so many of you enjoyed the first Beginner Challenge! Let’s continue on...

Back Workout
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VIP 57 A 12 min HIIT plus yoga cool down and stretch

A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...

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VIP 56 Vinyasa Fusion 40 mins

If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one.  This...

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VIP 48 Interval Training 15 MIN Strong Full Body!

    15 MINUTE INTERVAL TRAINING 50 SECONDS OF WORK10 SECONDS OF REST Favorite

Laura's Blue Elephant Blog
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Pregnancy Yoga Modifications – First Trimester

Yoga baby! First Trimester Yoga Modifications   by Laura Jones- Miller Of all the subject I’ve written on for Ali, this one,...