One of my followers sent me this awesome infographic and a transcript of my yoga program. So thankful to Sebastian...
Monday – Vinyasa Flow Yoga Class Core Abs All Levels Meditation Strength Flexibility This intermediate class is full of many...
Following up with my previous post on the fine line between too much ego in yoga or being way too...
Beautiful yogis and beautiful souls, We made it! I cannot thanks everyone enough for making these past 21 days fun, inspiring, and...
by Kasia Boba Ours 30 day Interval Yoga Challenge is going strong and here is a great way to fuel...
The selfie challenge continues and here is a great way in which you can incorporate more veggies into your diet!...
By Lolly Miller I have many children. Three of them are hypochondriacs…from their dad’s side of the family. They, each...
For reservations you can message me at yogaintervaltraining@gmail.com or make a payment to PAYPAL and put Pavia workshop in the notes and...
Interval Yoga Workshop August 7- 9, 2015 FOR RESERVATIONS: For reservations you can message me at yogaintervaltraining@gmail.com or make a...
Hello beautiful souls, Ann here. Everyone has been doing such a wonderful job posting their gorgeous whole food, plant-based meals on...
NAMASTE BEAUTIFUL YOGIS, WE ARE STARTING THE 21 DAY YOGA DIET CHALLENGE: LOVE FOOD ON MONDAY! Ann Curtis and I...
PROPER FOOD COMBINING It’s always great to be mindful of proper food combining. Following certain guidelines for the bulk of...
From the very beginning of my yoga journey my dance with yoga has been one of a drive and an...
By Laura (Lolly) Jones-Miller Many of us suffer from depression and anxiety at one time or another…and in varying degrees. ...
