PROPER FOOD COMBINING It’s always great to be mindful of proper food combining. Following certain guidelines for the bulk of...
This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...
Summer is just around the corner. For me summer is the most exciting time of the year. Lets celebrate sunshine,...
From the very beginning of my yoga journey my dance with yoga has been one of a drive and an...
By Laura (Lolly) Jones-Miller Many of us suffer from depression and anxiety at one time or another…and in varying degrees. ...
Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...
Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...
by Laura Jones-Miller The breath is a beautiful, a continuous flow. Breath is life. — As each level of pranayama...
Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...
by Elisa I’m so happy to hear that so many of you enjoyed the first Beginner Challenge! Let’s continue on...
A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...
If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
15 MINUTE INTERVAL TRAINING 50 SECONDS OF WORK10 SECONDS OF REST Favorite
Yoga baby! First Trimester Yoga Modifications by Laura Jones- Miller Of all the subject I’ve written on for Ali, this one,...
I am doing this quick post on what I ate yesterday because my food was quite different from my previous...
The title of this post is slightly inaccurate because I never ever tell anyone to become anything, let alone Vegan....
I recently fell off my “usual unprocessed abundant in fresh fruits and veggies diet wagon” which doesn’t happen often because I...
I wrote about my skincare routine last March on my Blog. It is interesting for me to scroll down through my...
This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
