At my yoga workshop last month in Germany I ended up not only having an amazing yoga time with all...
DUSSELDORF, GERMANY WORKSHOP INTERVAL YOGA BEGINNERS ARE WELCOME SEPTEMBER 5-7TH 2014 LOOKING FORWARD TO MEETING ALL MY EUROPEAN LOVELY...
I am writing a very quick post about diet because I am getting ready to travel to Europe and I...
Laura Miller has been working hard on creating her website all by herself. It is showcasing her ceramics, multi-media jewelry...
9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE Favorite
NAMASTE BEAUTIFUL YOGIS, I am doing a review on the July’s snack box by VEGAN CUTS For the...
A 48 Minute class: Longer zen music flame shavasana. NAMASTE Favorite
Traditional Vietnamese cooking is known for its fresh ingredients, minimal use of oil, and reliance on herbs and vegetables, and...
WEEKLY WORKOUT SCHEDULE FOR STAYING FIT EXACT (The schedule below will make you more flexible overall but my Flexibility schedule...
This is my way of getting out of a yoga or fitness rut, when I’m just simply not in the...
When switching to a new diet there is always the possibility that you will feel worse when first starting it...
Yoga Basics and Alignment Chair Pose by Laura Sometimes you will hear this pose referred to as “awkward chair”…it’s best...
The benefits of a strong core are well known by most yoga practitioners; a strong abdominal wall is a bit...
I have written a few blogs and posts on weight loss before but I still get the question all the...
INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10...
The Thrifty Yogi How to Do Vegan on a Budget by Laura Miller-Jones I don’t mind...
The Vegan Yogi – Health Magicby Laura Jones-Miller Laura “Waiting” by Leza Lowitz You keep waiting for something to happen,...
If you have read my “What I ate Wednesday” blogs you probably already get the picture. If you are reading...
HOW TO HANDLE SOCIAL SITUATIONS AS A RAW VEGAN by Laura Jones-Miller I don’t know about you…but I get a...
A Yogi’s “Food for All” – The Peaceful Vegan and The Ecology of Veganism THE MOST IMPORTANT REASON TO GO...
