Yoga Basics and Alignment Chair Pose by Laura Sometimes you will hear this pose referred to as “awkward chair”…it’s best...
The benefits of a strong core are well known by most yoga practitioners; a strong abdominal wall is a bit...
I have written a few blogs and posts on weight loss before but I still get the question all the...
INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10...
The Thrifty Yogi How to Do Vegan on a Budget by Laura Miller-Jones I don’t mind...
The Vegan Yogi – Health Magicby Laura Jones-Miller Laura “Waiting” by Leza Lowitz You keep waiting for something to happen,...
If you have read my “What I ate Wednesday” blogs you probably already get the picture. If you are reading...
HOW TO HANDLE SOCIAL SITUATIONS AS A RAW VEGAN by Laura Jones-Miller I don’t know about you…but I get a...
A Yogi’s “Food for All” – The Peaceful Vegan and The Ecology of Veganism THE MOST IMPORTANT REASON TO GO...
The mind is by nature crystal clear like a pool of water when the mind churns with fears and attachments...
I feel the moist fog that creeps up this canyon. I feel the warm bright rays of this sun. I...
The moon shines It shows through Above the skyscrapers Misty clouds veil it As if there is another dimension on...
DOGA…Doggy Yoga by Laura Jones-Miller This is a picture of my dog Sparky. He’s eleven now…and as you can see...
Ali Yoga – On My Mat to Paradise How We Find Inspiration To Grow by Laura Jones-Miller Somethings...
DATE ISLAND DATE FAST DATE DIET Recently I experimented with a few new things regarding my daily diet so I...
Vegans and Exercise by Ali Kamenova I get the “protein question” a lot; so where do you get your protein...
How to do crow pose How to do crow Favorite
