Workshop
VIP Membership

Interval Yoga Dusseldorf Workshop September 5-7TH 2014

  DUSSELDORF, GERMANY WORKSHOP INTERVAL YOGA BEGINNERS ARE WELCOME SEPTEMBER 5-7TH 2014 LOOKING FORWARD TO MEETING ALL MY EUROPEAN LOVELY...

Diet & Weight Loss
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My Diet Rules!

I am writing a very quick post about diet because I am getting ready to travel to Europe and I...

Health
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Laura’s ETSY – Art Pottery Ceramics MUD SPIRIT

Laura Miller has been working hard on creating her website all by herself. It is showcasing her ceramics, multi-media jewelry...

Yoga Membership
VIP Membership

VIP 25 A 9 Minute HIIT Cardio Lymphatic Drainage Light Day.

9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE Favorite

Health
VIP Membership

Vegan Cuts Snack Box Review

  NAMASTE BEAUTIFUL YOGIS,     I am doing a review on the July’s snack box by VEGAN CUTS For the...

VIP Membership

VIP 22 Moon Flow 3 + Floor Stretching Zen Music

A 48 Minute class: Longer zen music flame shavasana.   NAMASTE Favorite

Lifestyle
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Vietnamese Food

Traditional Vietnamese cooking is known for its fresh ingredients, minimal use of oil, and reliance on herbs and vegetables, and...

VIP Membership

My Perfect Weekly Schedule

WEEKLY WORKOUT SCHEDULE FOR STAYING FIT EXACT (The schedule below will make you more flexible overall but my Flexibility schedule...

Diet & Weight Loss
VIP Membership

Getting Out of a Fitness Rut Motivational Tip

This is my way of getting out of a yoga or fitness rut, when I’m just simply not in the...

VIP Membership

Switching to a Vegan Diet Troubleshooting: Feeling tired

When switching to a new diet there is always the possibility that you will feel worse when first starting it...

VIP Membership

Yoga Basics and Alignment Chair Pose

Yoga Basics and Alignment Chair Pose by Laura Sometimes you will hear this pose referred to as “awkward chair”…it’s best...

Yoga Membership
VIP Membership

VIP Challenge 1 Abdominal Wall Strength Pelvic Floor Exercise

The benefits of a strong core are well known by most yoga practitioners; a strong abdominal wall is a bit...

VIP Membership

Weight Loss and Diet

I have written a few blogs and posts on weight loss before but I still get the question all the...

VIP Membership

15 Minute Interval Training Class for Legs and Booty

INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10...

Health
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How to Do Vegan on a Budget

  The Thrifty Yogi How to Do Vegan on a Budget   by Laura Miller-Jones     I don’t mind...

Health
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80 10 10 Diet and Health. A vegan Yogi Tale

The Vegan Yogi – Health Magicby Laura Jones-Miller Laura “Waiting” by Leza Lowitz You keep waiting for something to happen,...

Health
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What I ate in a day as a High Carb Vegan

If you have read my “What I ate Wednesday” blogs you probably already get the picture. If you are reading...

Laura's Blue Elephant Blog
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The Raw Vegan Yogi – Happy In Public

HOW TO HANDLE SOCIAL SITUATIONS AS A RAW VEGAN by Laura Jones-Miller I don’t know about you…but I get a...

Vegan
VIP Membership

The Peaceful Vegan and The Ecology of Veganism

A Yogi’s “Food for All”  – The Peaceful Vegan and The Ecology of Veganism THE MOST IMPORTANT REASON TO GO...

Health
VIP Membership

Breathing, Focus, Ego, and The Mind

The mind is by nature crystal clear like a pool of water when the mind churns with fears and attachments...