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VIP Challenge 1 Abdominal Wall Strength Pelvic Floor Exercise

The benefits of a strong core are well known by most yoga practitioners; a strong abdominal wall is a bit...

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Weight Loss and Diet

I have written a few blogs and posts on weight loss before but I still get the question all the...

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15 Minute Interval Training Class for Legs and Booty

INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10...

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How to Do Vegan on a Budget

  The Thrifty Yogi How to Do Vegan on a Budget   by Laura Miller-Jones     I don’t mind...

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80 10 10 Diet and Health. A vegan Yogi Tale

The Vegan Yogi – Health Magicby Laura Jones-Miller Laura “Waiting” by Leza Lowitz You keep waiting for something to happen,...

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What I ate in a day as a High Carb Vegan

If you have read my “What I ate Wednesday” blogs you probably already get the picture. If you are reading...

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The Raw Vegan Yogi – Happy In Public

HOW TO HANDLE SOCIAL SITUATIONS AS A RAW VEGAN by Laura Jones-Miller I don’t know about you…but I get a...

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The Peaceful Vegan and The Ecology of Veganism

A Yogi’s “Food for All”  – The Peaceful Vegan and The Ecology of Veganism THE MOST IMPORTANT REASON TO GO...

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Breathing, Focus, Ego, and The Mind

The mind is by nature crystal clear like a pool of water when the mind churns with fears and attachments...

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I FEEL HOPE

I feel the moist fog that creeps up this canyon. I feel the warm bright rays of this sun. I...

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Moon Shines

The moon shines It shows through Above the skyscrapers Misty clouds veil it As if there is another dimension on...

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DOGA…Doggy Yoga

DOGA…Doggy Yoga by Laura Jones-Miller This is a picture of my dog Sparky. He’s eleven now…and as you can see...

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Ali Yoga – On My Mat to Paradise. How We Find Inspiration To Grow

Ali Yoga – On  My Mat to Paradise How We Find  Inspiration To Grow by Laura Jones-Miller     Somethings...

Vegan Life Style
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My Date Island Diet

DATE ISLAND DATE FAST DATE DIET Recently I experimented with a few new things regarding my daily diet so I...

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Vegans, Protein and Sports. Inflammation free diet.

Vegans and Exercise by Ali Kamenova  I get the “protein question” a lot; so where do you get your protein...

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Crow pose

How to do crow pose How to do crow           Favorite