Herbs
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What I ate Wednesday. Macrobiotic?

I am doing this quick post on what I ate yesterday because my food was quite different from my previous...

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How to Become a Healthy Vegan

The title of this post is slightly inaccurate because I never ever tell anyone to become anything, let alone Vegan....

Diet & Weight Loss
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When you fall off the Diet Wagon. Why we Binge Eat. Body Image

I recently  fell off my “usual unprocessed abundant in fresh fruits and veggies diet wagon” which doesn’t happen often because I...

Visitors
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Updated Skin Care Routine

I wrote about my skincare routine last March on my Blog. It is interesting for me to scroll down through my...

Ab Workouts
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VIP 42 A 30 MIN CORE Power Yoga Power Punch LEGS Arm Balances

This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...

Health
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Vitamin D on Raw Vegan Diet and my Blood tests

Vitamin D and Diet Optimal Vitamin D levels are extremely important for good health. Vitamin D plays an important role in...

Health
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Art is me…and I am Art

by Lolly Miller There isn’t really a better way to say it. I didn’t pick art…art picked me. I have...

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VIP 5 A 20 minute Abs on Fire

This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...

Health
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Diet and Exercise Myths and Mistakes

Losing those stubborn few inches from your thighs and belly. Below is an unconventional approach to nutrition that goes against the...

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What I eat in a day 4000 calories from Carbs and Cupping my Back

I always promote a clean diet with the majority of calories coming from organic carbohydrate-rich whole foods such as fruits, veggies and...

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Finding Motivation

By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago.  The problem in...

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VIP 40 A 1 Hour Vinyasa Flow Deep Backbends

We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...

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***Abundant Harvest*** Local Organic Produce Boxes

Supporting Our Local Farmers by Buying Locally Grown Produce “Abundant Harvest” By Laura Jones-Miller (my friends and family call me...

Health
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German Vegan Apple Pie with Vanilla Cream and Spelt flour Crumble

At my yoga workshop last month in Germany I ended up not only having an amazing yoga time with all...

Workshop
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Interval Yoga Dusseldorf Workshop September 5-7TH 2014

  DUSSELDORF, GERMANY WORKSHOP INTERVAL YOGA BEGINNERS ARE WELCOME SEPTEMBER 5-7TH 2014 LOOKING FORWARD TO MEETING ALL MY EUROPEAN LOVELY...

Diet & Weight Loss
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My Diet Rules!

I am writing a very quick post about diet because I am getting ready to travel to Europe and I...

Health
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Laura’s ETSY – Art Pottery Ceramics MUD SPIRIT

Laura Miller has been working hard on creating her website all by herself. It is showcasing her ceramics, multi-media jewelry...

Health
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VIP 25 A 9 Minute HIIT Cardio Lymphatic Drainage Light Day.

9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE Favorite

Vegan
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Vegan Cuts Snack Box Review

  NAMASTE BEAUTIFUL YOGIS,     I am doing a review on the July’s snack box by VEGAN CUTS For the...

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VIP 22 Moon Flow 3 + Floor Stretching Zen Music

A 48 Minute class: Longer zen music flame shavasana.   NAMASTE Favorite