by Laura Jones-Miller The breath is a beautiful, a continuous flow. Breath is life. — As each level of pranayama...
Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...
by Elisa I’m so happy to hear that so many of you enjoyed the first Beginner Challenge! Let’s continue on...
A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...
If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
15 MINUTE INTERVAL TRAINING 50 SECONDS OF WORK10 SECONDS OF REST Favorite
Yoga baby! First Trimester Yoga Modifications by Laura Jones- Miller Of all the subject I’ve written on for Ali, this one,...
I am doing this quick post on what I ate yesterday because my food was quite different from my previous...
The title of this post is slightly inaccurate because I never ever tell anyone to become anything, let alone Vegan....
I recently fell off my “usual unprocessed abundant in fresh fruits and veggies diet wagon” which doesn’t happen often because I...
I wrote about my skincare routine last March on my Blog. It is interesting for me to scroll down through my...
This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
Vitamin D and Diet Optimal Vitamin D levels are extremely important for good health. Vitamin D plays an important role in...
by Lolly Miller There isn’t really a better way to say it. I didn’t pick art…art picked me. I have...
This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...
Losing those stubborn few inches from your thighs and belly. Below is an unconventional approach to nutrition that goes against the...
I always promote a clean diet with the majority of calories coming from organic carbohydrate-rich whole foods such as fruits, veggies and...
By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago. The problem in...
We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...
Supporting Our Local Farmers by Buying Locally Grown Produce “Abundant Harvest” By Laura Jones-Miller (my friends and family call me...
