Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love ...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...
I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John...
“The person in life that you will always be with the most, is yourself. Because even when you are with...
Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...
NEW SPECIAL VINYASA LEVEL 2 BALANCING AND LETTING GO This is a strong vinyasa that requires a lot of balancing,...
Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...
If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
This is a 35 Minute strong coffee cup power yoga class. Osho Ryugen Watanabe meditation music. Let me know how...
This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...
There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...
This is a 48 minute class: We are going to focus on upper body strength as quite a few of...
A strong core building sequenceCardio YogaMetabolism BoostEnergy Boost Backbends and Twists for Better Mood 😀 This is a total of 40...
