Every year around the holidays I start having a massive craving for Italian Gianduja Chocolate. If you have been to...
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An Energizing Yoga Sequence that includes a dynamic warm up with very low impact movement. Ali Sun Salutes A and B will...
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This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...
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Namaste Beautiful Yogis, this flow is strong yet gentle. The pacing is slower. The focus is on the breath. You...
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This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...
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Happy Jupiter in Saggitarius Day! Heads up: now there is new merch on my website. The energy is shifting today and...
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Namaste yogis, this schedule is perfect for beginner level yogis. Feel free to skip days as your body tells you to....
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Hola, we are back with schedules again. There are tens if not hundreds of past schedules so feel free to...
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A Traditional Power Yoga Class. No Impact category is a new addition to the categories. It means quiet series for...
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Old school Power Yoga Class. OK, “OLD SCHOOL” might just refer to a style that was popular not in the...
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43 minutes Moonflow This flow was shot during a Full Moon which exact occurrence will be in 1 degree of Taurus....
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This is a longer standing vinyasa flow with intervals. Think of it as a good POWER YOGA class with some...
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Namaste, I stand corrected. Although I mention that this is Beginner friendly which it is it is also brutal for...
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Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...
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18 MINUTES OF Somatic Healing, Nervous system Repatterning and Breath Healing. Shamanic shaking. Make sure that you have a safe...
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33 minutes. This is a FEEL-GOOD opening up-your-energy vinyasa. I really enjoyed creating this class. The focus is on opening...
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29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...
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Hello friends, here are a few rambly contemplations on coffee. I am currently working ona few projects and I have...
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The reason I call this a Beach Workout is not the location but rather the type of workout. It is...
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Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles...