Diet is always a hot topic. No matter what the diet trends are – Keto, Superfoods, Raw, Paleo, Low Carb,...
VIP Membership
VIP Membership
42 minutes long A power Flow A low impact power yoga flow. Pelvic Adjustments in Downward Facing Dog will be...
VIP Membership
A 52 minutes long MOONFLOW MODERATELY CHALLENGING AND CALMING. Use this class in the afternoon when you want to calm...
VIP Membership
12 minutes plus 12 warm up/cool down. Namaste Beautiful Yogis, today’s class is a bit … shall we say “Different”...
VIP Membership
60 minutes long Yoga for Boosting our Immunity. We will do some: circulation enhancing moves, some light cardio, Intermediate Vinyasa,...
VIP Membership
30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...
VIP Membership
70 minutes long Yoga for Anger. Energetic breathing is healing for days when we feel Angry. Acknowledging and accepting how...
VIP Membership
63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...
VIP Membership
19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...
VIP Membership
43 minutes long Yoga Flow for generating Energy. To a beautiful energetic 2019! Wishing you all Health, Wealth, Evolution and...
VIP Membership
61 minutes long Letting go of the desire for perfection. If perfectionism is preventing us from the enjoyment of life...
VIP Membership
I have been on a roll. Cooking daily for my toddler and well, the rest of the fam. I have...
VIP Membership
57 minutes Are you ready for the WINTER SOLSTICE? Are you doing something special to mark the day? This time...
VIP Membership
Another Sourdough Starter Recipe here. This is not for most of my followers as I am sure few have a...
VIP Membership
Namaste Beautiful Yogis, today we are going to enjoy a quiet longer power vinyasa flow with minimal cues and a...
VIP Membership
I have been doing a lot of recipes with my sourdough discard. Feeding your starter once a day produces a...
VIP Membership
35 minutes long. Yoga for cultivating energy. This is a part of the current power yoga vinyasa flows. They are...
VIP Membership
52 Minutes Vinyasa Flow with Omming at the End. Movement Meditation and Yoga in One. Low/ No Impact Sequence. Strong...
VIP Membership
48 minutes Namaste Beautiful People, this class is part of my recent (never officially announced) power yoga series. All of...
VIP Membership
37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...