One of the main lessons in yoga and fitness I acquired in my 30s is the importance of flow yet...
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Week 2 is already here and I have noticed that whenever I want to go into the things with the...
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Change can be unexpected, explosive, surprising, delayed or unusual but one thing is for sure Change is never linear. Today...
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This is the last week of our Booty Cardio Extravaganza. Time flies when you are having fun. Sometimes ultra exciting...
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WEEK 3 OF THE BOOTY CARDIO PROGRAM IS HERE!!! I hope your booty is feeling perky and uplifted. we have...
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Week 2 is here! Firming, toning, and lifting. We have 2 new classes this week. I hope you enjoy them...
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Welcome to the new BOOTY PROGRAM that will focus on Booty Strength, Legs and Cardiovascular Endurance. We will not be...
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Week 5!!! Can you believe it?? These programs are such a reminder about time passing. Everything continuously moves forward and...
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Namaste, 2 more weeks left of the Core Program. I love all the upcoming classes and I hope you will...
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The CORE AWAKENING PROGRESSIVE VINYASA PROGRAM is gaining speed. It’s starting to be more FUN!!! Things are getting more involved,...
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Here we go again with one of my fruit creations. Persimmon season is starting and this recipe does not require...
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I have a massive love for this peanut latte and although it is not an essential item in life it...
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Do as much as you can. Rest as much as you can. Forgive me if I got too chatty and...
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Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...
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A Beet Latte is the best pre-workout Drink! + Best Plant Milks that Foam!
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Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...
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VERYTHING YOU NEED PACKED IN ONE CONCISE WORKOUT!
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In my life and in my yoga practice and teachings I like to cycle things. I like to flow in...
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This schedule is quite soft and relaxing. Some intensity on Monday! Focus on your breath and flow with pure awareness...
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Namaste, I am creating a separate post for this class and will return to weekly schedules with two new classes...