Here we go again with one of my fruit creations. Persimmon season is starting and this recipe does not require...
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I have a massive love for this peanut latte and although it is not an essential item in life it...
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Do as much as you can. Rest as much as you can. Forgive me if I got too chatty and...
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Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...
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A Beet Latte is the best pre-workout Drink! + Best Plant Milks that Foam!
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Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...
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VERYTHING YOU NEED PACKED IN ONE CONCISE WORKOUT!
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In my life and in my yoga practice and teachings I like to cycle things. I like to flow in...
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This schedule is quite soft and relaxing. Some intensity on Monday! Focus on your breath and flow with pure awareness...
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Namaste, I am creating a separate post for this class and will return to weekly schedules with two new classes...
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Namaste lovely souls, I am spending my final weeks in Sofia and already missing it. This week we will focus...
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Namaste Beautiful Yogis, Beach-Vibes Weekly Classes, I hope you have collected enough sun on your skin and in your heart...
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I do not do anything different in summer than what I do in winter but let’s have a fun themed...
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No matter how happy we can be at times, in life we all go through trials and tribulations; times that...
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Hello beautiful Yogis, I hope this summer is treating you well. I am enjoying the beautiful weather and relaxing at...
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My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...
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Hello Beautiful People, in August we will embark on different weekly themes, just for fun, and we will come back...
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This and the beginning of next week I will be teaching at the Baltic Cruise so I may take a...
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COME LEARN, DEEPEN & SWEAT! Come join me in a cozy location perfect for a small group with an individualized...
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MONDAY This new week we will place our focus and contemplate Flexibility from the perspective of fluidity-of-emotions-point. When we allow...