NAMASTE BEAUTIFUL YOGIS, HAPPY NEW YEAR. MAY 2023 BRING ABUNDANCE, JOY, LAUGHTER, LEARNING, GROWTH, AND FULFILLMENT. We are starting with...
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30 DAYS OF BODY-HACKING YOGA WELCOME I will post a new class (all levels; beginners WELCOME) each day on...
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Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...
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Namaste Beautiful Yogis, Happy Holidays! MONDAY Leg Lymph Flow All Levels Beginner to All Levels The challenge here will...
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NAMASTE BEAUTIFUL YOGIS, Happy Holidays!!! MONDAY Deconstruct the old by breaking up the physical patterns. I apologize for the...
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In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...
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NAMASTE BEAUTIFUL YOGIS, the holiday schedule is here and we have not 2 but 3 new classes. I am giving...
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NAMASTE BEAUTIFUL YOGIS, the energy for this week is beautiful!!! we are approaching the Winter Solstice, followed by a beautiful...
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NAMASTE BEAUTIFUL YOGIS, we are starting a new program that will focus on improving circulation, balance, toning the vascular system,...
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NAMASTE BEAUTIFUL YOGIS, we are starting a new program!!! I am extremely excited to cover this subject. it is opening...
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Namaste beautiful Yogis, I am excited to create my first holiday gift guide and to start a category that...
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NAMASTE BEAUTIFUL YOGIS, last week of the 12-minute Glooty program and I have started shooting a very exciting program for...
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NAMASTE BEAUTIFUL YOGIS, we continue with the short classes at least 2-3 x a week. There have been some studies...
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NAMASTE BEAUTIFUL YOGIS, This week we will WIGGLE OUR JIGGLE to strong, smooth legs. the classes are for circulation, vascular...
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NAMASTE BEAUTIFUL YOGIS, 10 years of youtube classes together. This is a big milestone for me. Thank you for flowing...
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NAMASTE BEAUTIFUL YOGIS, we are starting an exciting new program – 12-minute Glooty – Glutes meet Booty. A fun spin...
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NAMASTE BEAUTIFUL YOGIS, gosh, here we are with the new schedule. I call it MOVING IN (inward) as opposed to...
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NAMASTE BEAUTIFUL YOGIS, a week with a focus on abs. We had a very very busy 2-3 week period of...
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NAMASTE BEAUTIFUL YOGIS, a week of flows MONDAY Apple Blossom – Level 2-ish Core Level Healing TUESDAY living Cells The...
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NAMASTE BEAUTIFUL YOGIS, The new classes are heavy on cardio intervals – abs, core, legs, and some spicy additions. The...