This class is a continuation of the previous week’s diaphragmatic work class. it offers you a chance to practice diaphragmatic...
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HAMSTRINGS FLEXIBILITY THE FLUID WAY SOMATIC MOVEMENT 20 minutes long This class can be a supplemental class to a short...
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When we speak about health we often hear advice about diet and exercise. Although this is not a wrong idea...
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This is my own myofascial massage. I do it in the morning before I put makeup on. I am moving...
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This class will powerfully target your legs and glutes. I really love the added tippy toes poses. I have used...
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NAMASTE BEAUTIFUL YOGIS, A new program? Yes!!! We are starting today!!! The poses I have prepared for Monday’s class are...
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NAMASTE BEAUTIFUL YOGIS, I love movement. I love exploring all the vectors of movement that allow us to feel...
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NAMASTE BEAUTIFUL YOGIS, I hope you are completely rejuvenated from all the pilates classes and the big variation we...
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NAMASTE BEAUTIFUL YOGIS, WE ARE FINISHING THE PILATES PROGRAM WITH SOME CARDIO VARIATIONS, TARGETED FLOOR EXERCISES, AND MORE. I am...
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NAMASTE BEAUTIFUL YOGIS, HOLIDAY SCHEDULE PILATES THEME CONTINUES MIXED IN FULL BODY SHORTER OR HIIT CLASSES MONDAY LOWER ABS LEGS...
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NAMASTE BEAUTIFUL YOGIS, I am enjoying the concept of loose pilates so we are continuing for a few more weeks....
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NAMASTE BEAUTIFUL YOGIS, another fun week of core strengthening is upon us. MONDAY Posture with a towel 2 TUESDAY 10-15...
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NAMASTE BEAUTIFUL YOGIS, I finished shooting the pilates Program but because there is so much to cover within the field...
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NAMASTE BEAUTIFUL YOGIS, cardio focused abs and pilates MONDAY Interval Pilates Cardio + focused slow floor pilates TUESDAY BURBANKS...
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NAMASTE BEAUTIFUL YOGIS, lower abs, deep core Week 5 MONDAY PILATES Flow Inner Thighs, Obliques, Deep Core, Twists TUESDAY FLOOR...
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NAMASTE BEAUTIFUL YOGIS, I hope you are in the mood for more funky pilates MONDAY Pilates – lower abs, obliques,...
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NAMASTE BEAUTIFUL YOGIS, another week of deepening our connection to the core. As we open the channel of connection we...
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NAMASTE BEAUTIFUL YOGIS, I am really enjoying shooting these classes. My family is preparing for summer so I have to...
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NAMASTE BEAUTIFUL YOGIS, we are diving into fluid vinyasa lower belly pilates classes. A lot of precise deep core work....
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NAMASTE BEAUTIFUL YOGIS, I am drawing our attention to the psoas this week. Being the muscle that runs the deepest...