Blog

  1. Home
  2. Blog
VIP Membership

20 MINS smooth chiseled legs diaphragmatic breath stretching cardio fascia bonus cellulite massage

VIP Membership

14 mins Monster Legs w/ Dumbbells Strength, Balance, Quads, Calves, Glutes

VIP Membership

BODY AWAKENED 2 – SMOOTH CHISELED LEGS

VIP Membership

Sleep – the missing link in building muscle. Recovery

Sleep is sanity! Recovery time is crucial for building muscle. If we do everything right – we eat well, exercise...

VIP Membership

BODY AWAKENED 2 Schedule

VIP Membership

12 mins DIAPHRAGMATIC BREATH & MONSTER LEGS Workout

VIP Membership

20 min Dancy Fluid Fascia Hamstrings Class- Liquid Flexibility

Lifestyle
VIP Membership

Hormonal Balance – PMS, MENOPAUSE, PERI, PRE

When we speak about health we often hear advice about diet and exercise. Although this is not a wrong idea...

VIP Membership

Face Massage – in Real Time – Myofascial

VIP Membership

LEG AND BOOTY SHAPER Class 25 mins – BODY AWAKENED Level 3

VIP Membership

BODY AWAKENED 1 Schedule

VIP Membership

Pilates Small Moves 13 Fluid

VIP Membership

Pilates Dancy Dance 12

VIP Membership

PILATES 11- PELVIC FLOOR

VIP Membership

PILATES 10 + PELVIS & HIIT

VIP Membership

PILATES 9

VIP Membership

PILATES 8

VIP Membership

PILATES 7 – POSTURE & FACE

VIP Membership

Pilates 6 Cardio

VIP Membership

Pilates 5