NAMASTE BEAUTIFUL YOGIS, I am including an interesting mix of themes for this week. Lots of yoga classes. Definitely take...
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For the last few years, I have been enjoying and exploring the world of oils. In fact, I have made...
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I feel with the trends moving towards keto, carnivore, and specialty diets it’s a good time to write another vegan...
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This face mask is amazing. It cleanses the pores and tightens the skin. It is a recent new addition to...
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NAMASTE BEAUTIFUL YOGIS, THIS IS THE TRUE BEGINNING OF YOGA FOR EMOTIONS I HAD A SOFT BEGINNING. THEN I HAD...
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I have a very easy DIY Face Oil to share with you. I have used 4 ingredients for it...
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NAMASTE BEAUTIFUL YOGIS, I hope July is treating you kindly. The Schumman resonance has had some really high peaks which...
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NAMASTE BEAUTIFUL YOGIS, IN THE SWING OF SUMMER. I have been taking a bit of time off during kitchen construction...
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NAMASTE BEAUTIFUL YOGIS, Happy Summer! The days are finally sunny and hot over here. Full moon tonight. We are finishing...
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NAMASTE BEAUTIFUL YOGIS, I am giving this schedule a bit of a funky title – tongue and cheek. I am...
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NAMASTE BEAUTIFUL YOGIS, this week I have prepared a fusion mix of different classes for a peaceful mind and a...
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NAMASTE BEAUTIFUL YOGIS this week I wanted to get more into intervals and vinyasa but I had to throw in...
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NAMASTE BEAUTIFUL YOGIS, We are exiting the mobility-centered program. I experienced a lot of surprising strengthening as a result of...
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NAMASTE BEAUTIFUL YOGIS, BIOHACKING HAS BEEN A TRENDING THEME IN THE HEALTH COMMUNITIES FOR THE LAST DECADE OR MORE. I...
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NAMASTE BEAUTIFUL YOGIS, more mobility and bandhas this week. A lot of older vinyasa classes this week. MONDAY Bodylicious Get...
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NAMASTE BEAUTIFUL YOGIS, Happy Mother’s Day! we are starting BODYHACKING 2 – INTERMEDIATE ADVANCED Version. I will focus on a...
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A FESTIVE CLOSING AFTER THE ECLIPSE SEASON, WELCOME TO THE LAST WEEK OF THE PILATES FESTIVITIES 🙂 For the ads...
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LOVE BEAUTIFUL YOGIS, we will work on more loosy goosy pilates style classes. Enjoy your week! MONDAY Flowey Growey Pilates...
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NAMASTE BEAUTIFUL YOGIS, A FUN STRENGTHENING WEEK MONDAY This is scheduled to post at midnight Monday PST It is a...
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MYSTIKA RANCH HAND-PICKED ORGANIC HASS AVOCADO AND CITRUS BOX (NON-CERTIFIED, COMING FROM AN ORGANIC BOUTIQUE ORCHARD) UNTREATED, NOT-COATED,...