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VIP 5 A 20 minute Abs on Fire

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VIP 39 A 12 min Evil Workout Full Body Cardio Butt

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VIP 38 Cardio SUN Salutations Variations Hips Abs Vinyasa Yoga Level 2 class Intermediate

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VIP 37 Complete Leg and Abs Burnout in 25 minutes

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VIP 36 Interval Yoga Advanced Backbends and Abs

10 to 15 Minute Workouts
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VIP 31 A 10 minute interval training plus hatha circular warm up

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VIP 33 Floor Abs Stabilizing Core Flat Tummy Workout

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VIP 30 A 24 minute HIIT legs butt cardio abs intense

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VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

Yoga Workouts
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“Steps for Growth” Lesson Package #5 – Developing Core strength and Toning Working Toward Ali Abs!

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VIP 26 A 12 minute HIIT Full body DumbBells Booty Shoulders.

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9 Minute Cardio Lymphatic Drainage Light Day HIIT

HIIT Workouts
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VIP 25 A 9 Minute HIIT Cardio Lymphatic Drainage Light Day.

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VIP 15 A 10 Minute Leg and Booty Bodyweight Workout Abs

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VIP 8 A 16 min All Ab Workout with a Swiss Ball Flat Belly Abdominal Wall Integrity

Yoga Membership
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VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

Back Workout
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VIP 6 A 12 Minute HIIT Back Legs Core Shoulders

Butt Workout
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VIP 3 HIIT 3 Minute Part Two Legs and Bootie