VIP Membership

VIP 5 A 20 minute Abs on Fire

This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...

VIP Membership

VIP 39 A 12 min Evil Workout Full Body Cardio Butt

The name is a bit corny but the workout will live up to its name. The name came to me...

VIP Membership

VIP 38 Cardio SUN Salutations Variations Hips Abs Vinyasa Yoga Level 2 class Intermediate

          A 40 Minute class: VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON...

VIP Membership

VIP 37 Complete Leg and Abs Burnout in 25 minutes

    This is a quick leg and abs burnout workout. Excellent for shaping the legs and creating functional strength...

VIP Membership

VIP 36 Interval Yoga Advanced Backbends and Abs

ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...

10 to 15 Minute Workouts
VIP Membership

VIP 31 A 10 minute interval training plus hatha circular warm up

overhead squats knee in push ups jumps side crunches     Favorite

VIP Membership

VIP 33 Floor Abs Stabilizing Core Flat Tummy Workout

This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...

VIP Membership

VIP 30 A 24 minute HIIT legs butt cardio abs intense

I finally managed to upload a class today 🙂 – the internet where I am staying at keeps going out....

VIP Membership

VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....

Ab Workouts
VIP Membership

“Steps for Growth” Lesson Package #5 – Developing Core strength and Toning Working Toward Ali Abs!

Share your selfies with us as a way to motivate and inspire yourself and others 🙂 Notice all the shipping...

VIP Membership

VIP 26 A 12 minute HIIT Full body DumbBells Booty Shoulders.

12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...

VIP Membership

9 Minute Cardio Lymphatic Drainage Light Day HIIT

9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE Favorite

HIIT Workouts
VIP Membership

VIP 25 A 9 Minute HIIT Cardio Lymphatic Drainage Light Day.

9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE Favorite

VIP Membership

VIP 15 A 10 Minute Leg and Booty Bodyweight Workout Abs

USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I...

VIP Membership

VIP 8 A 16 min All Ab Workout with a Swiss Ball Flat Belly Abdominal Wall Integrity

This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...

Yoga Membership
VIP Membership

VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...

Back Workout
VIP Membership

VIP 6 A 12 Minute HIIT Back Legs Core Shoulders

NAMASTE BEAUTIFUL YOGIS, New 12 minute class HIIT Oh and BTW someone did this flyer for me! How cute!!!! <3...

Butt Workout
VIP Membership

VIP 3 HIIT 3 Minute Part Two Legs and Bootie

  Favorite