“The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...
“Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...
Namaste BY, this is a full body workout. Quick and sweet for days when you are in a hurry. We...
Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...
BREAKING MENTAL PATTERNS INTERRUPTING THE MONKEY MIND VINYASA YOGA CLASS I am Joy My life is Joyous I experience the...
UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...
This is BOOTY 5 that I did a few weeks ago but didn’t get the chance to post immediately. This...
No matter what happens, If the world falls apart, Show me your purpose, show me your heart. – Rumi...
Quick 13 minute power legs before my flight to italy. I will be back in 10 days or so with...
This workout was ultra quick and fun. Left me drenched in sweat. I would recommend doing the last combination of...
A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...
I am still traveling and getting some workouts here and there. This is a quick yet effective workout you can...
A short Interval Yoga class great as a quick stretch and a brief yoga sequence. Love Favorite
NAMASTE, this workout was a ton of fun so I hope you really enjoy it as much as I...
Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love Favorite
This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...
Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...
hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...
