Yoga Workouts
VIP Membership

VIP 169 A 38 Min Level 2 Vinyasa Flow class FULL BODY

Level 2
VIP Membership

VIP 167 A 33 Min Full Body Coffee Cup CITY AWAKES

Level 3
VIP Membership

VIP 165 A 60 Min Slower vinyasa with Intention for stress, anxiety, and grief

VIP Membership

VIP 164 A 25 Min HIIT YOGA

VIP Membership

VIP 162 A 12 Min/30 Full Body HIIT + Warm Up and a Cool Down Stretch

VIP Membership

VIP 160 A 12 Min Strong Upper body and Core Workout

VIP Membership

New VIP Schedule – 20 Minutes and Under

Interval Yoga
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VIP 154 A 35 Min Weights and Yoga 2

Calorie Burn Off Meltdowns
VIP Membership

VIP 150 A 12 Min Yoga HIIT with Cool Down

Yoga Membership
VIP Membership

VIP 151 A 12 Min Interval Training

VIP Membership

VIP 149 A 35 Min Coffee Cup Abs

VIP Membership

VIP 147 A 20 Min Waist Line Digestion Detox Flat Belly Class

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VIP 138 A 22 Min Headache Eraser Workout

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VIP 136 A 53 Min Inner Fire Interval Yoga Class

10 to 15 Minute Workouts
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VIP 134 A 12 Min Full Body Bodyweight HIIT and Yoga Stretching Cool Down

VIP Membership

VIP 135 A 35 Min Black Coffee Cup Transitional Power Flow

VIP Membership

VIP 133 A 16 Min Full Body Holiday Workout

VIP Membership

VIP 132 A 40 Min Coffee Cup Yoga

VIP Membership

VIP 130 A 1 hr Breaking Mental Patterns Vinyasa Yoga Class Affirmations for Manifestation

15 - 30 Minute Workouts
VIP Membership

VIP 129 A 30 Min Upper Body Intervals with Dip Station