Hi everyone! Another Week, another fun schedule. I had received yet another email from a BY asking which were the...
Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...
Hey everyone, Elisa here again posting A new VIP class for Ali who is still out having a beautiful time...
Hola People, Today I am sharing a safe for anyone deep core strength building class. Far too often people butcher...
This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...
A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...
Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
I believe that we do need to push a bit outside of our comfort zone but when it comes to...
In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...
Namaste Beautiful Yogis, I have always emphasized Core Awareness- Body Awareness. Lets bring awareness to the CORE and BREATH again...
Monday: woohooo! A super quick full on sweatfest with some wonderful core. This class is actually perfect to conitune on...
Ali here: Hola Yogis, my vision for our schedules and challenges is to do at least 3 times a year...
Hi all, Elisa here We are already into Week 3 of our Core Schedule Series! Crazy how time flies and...
We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...
I thought this Week we can focus on our core/abs and have a mini ab challenge. Spring time coming, a...
NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to...
A new week, a new schedule, a...
Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love ...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...