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VIP 187 A 35 Min Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...

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VIP 188 A 37 Min True Cardio Power Vinyasa Flow Class INTERVAL Yoga

Well, yogis! Prepare yourself for some True interval yoga experience πŸ™‚ I do recommend some longer stretching at the end...

Butt Workout
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VIP 177 A 28 Min Dual Stretch HIIT intervals

This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...

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VIP 175 A 13 Min Different Kind of Interval Yoga

ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...

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VIP 174 A 12 Min Inner Thighs Legs plus More

Full body Legs and Inner Thighs plus some extra Jumps πŸ™‚ “OH YEAH” The latest 2 classes I shot are...

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VIP 171 A 12 Min Not So Easy Booty, Abs and Legs Interval Session

I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...

Yoga Workouts
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VIP 170 A 37 Min Yoga with Weights 3

“Get the weight off of your shoulders” Class πŸ™‚   YOGA That makes you feel light after therefore IGHT WEIGHT...

Power Yoga
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VIP 169 A 38 Min Level 2 Vinyasa Flow class FULL BODY

namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see...

Yoga Workouts
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VIP 167 A 33 Min Full Body Coffee Cup CITY AWAKES

Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...

Vinyasa Yoga
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VIP 165 A 60 Min Slower vinyasa with Intention for stress, anxiety, and grief

You have been asking for longer flows. I am intending to create a series soon. I am still in the...

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VIP 164 A 25 Min HIIT YOGA

Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the...

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VIP 162 A 12 Min/30 Full Body HIIT + Warm Up and a Cool Down Stretch

I don’t have a photo from this new class so I figured I will share Β an old photo of me...

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VIP 160 A 12 Min Strong Upper body and Core Workout

Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...

VIP Membership

New VIP Schedule – 20 Minutes and Under

Hello all Beautiful VIP members! I have decided that this Weeks schedule will be a 20 minute and under “Challenge”...

Ab Workouts
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VIP 154 A 35 Min Weights and Yoga 2

SELF LOVE CHALLENGE IS STILL GOING ON. Take time to express gratitude for who you are and your value to...

Ab Workouts
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VIP 150 A 12 Min Yoga HIIT with Cool Down

  “The best gift you are ever going to give someone – the permission to feel safe in their own...

Leg Workout
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VIP 151 A 12 Min Interval Training

  NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...

VIP Membership

VIP 149 A 35 Min Coffee Cup Abs

I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is...

VIP Membership

VIP 147 A 20 Min Waist Line Digestion Detox Flat Belly Class

NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS....

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VIP 138 A 22 Min Headache Eraser Workout

This is an old class I did months ago and it has been forgotten in my files. I call it...