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VIP 303 HIIT for ABS & LEGS

12 minutes long. 30 seconds of work/ 10 seconds of rest I shared this class on Saturday in our schedule....

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Hourglass 6 VIP 258 A 30 min

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VIP 256 A 12 min HIIT

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VIP 255 A 50 min Interval Yoga Vinyasa – Bell Ring HIIT Sessions

30 - 60 Minute Workouts
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Weekly beginner schedule Apr 2-8

Namaste Beautiful Yogis!! Happy happy Easter to those who celebrate 🙂 Hope you all are having a beautiful start to...

60 - 80 Minute Workouts
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Beginner Schedule March 9-16

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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

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VIP 242 A 48 min The Crunch Workout Floor Abs Burnout Level 2

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VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

Ab Workouts
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Beginner Schedule Feb 11-18

 Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? 🙂 This week...

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VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

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VIP 239 A 35 min FULL MOON-FLOW

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VIP 237 A 40 min Nourishing The Inner ChiLD Interval Yoga Vinyasa

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VIP 238 A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

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VIP 234 A 2 PART 6 & 8 Min “One True Rep” Workout + a Death Circle

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VIP 233 A 50 min Core Vinyasa Yoga/ Mellow Stretching Safety Meditative

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VIP 235 A 12 Minute Death Circle Bonus KettleBell Legs

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VIP 232 A 16 Min Death Circle – Your Thighs Will Die

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VIP 231 A 46 Min Coffee Cup

YIN YANG YOGA STRENGTH CLASS
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VIP 229 A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation