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VIP 242 A 48 min The Crunch Workout Floor Abs Burnout Level 2

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CORE, DETOX AND BREATH PROGRAM 3

Namaste Beautiful Yogis, I hope you are tapping into the higher streams of consciousness during these telling times on Earth....

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VIP 135 A 35 Min Black Coffee Cup Transitional Power Flow

  “Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...

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Tuesday

Today we can do a class for Posture. Good for all levels! A great moderate vinyasa. Great for opening the...

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