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Vacuums and Abs Schedule

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Lower Abs & Belly Schedule 6

Level 1
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Beginner Booty and Abs Schedule

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Lower Abs & Belly Schedule 5

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Lower Abs Belly Schedule 4

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Lower Abs Schedule

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WHAM BAM DONE LOVE FEST

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Thug Yoga Schedule – Strength, Cardio, Core, Abs, Flexibility

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Full Body Strength, Tone, Cardio. Abs, Legs, Upper Body Schedule

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Trees Yoga Program 3

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14 Day Pelvic Integrity Foundational Program 2

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14 Day Pelvic Integrity Foundational Program 1

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CORE, DETOX AND BREATH PROGRAM

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CORE Awakening Progressive Vinyasa Week 5

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CORE Awakening Progressive Vinyasa Week 3

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CORE Awakening Progressive Vinyasa Week 2

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VIP 313 THE CONCISE WORKOUT

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Vinyasa Power Yoga Schedule

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VIP 307 Back Strength- Lower Belly Workout

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VIP 305 A HOT DIP WORKOUT- BACK STRENGTH