Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...
Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...
Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...
Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...
ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...
I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...
Level 1 – Beginner Level 1/2 – Beginner transitioning to intermediate Level 2 – Intermediate Level 2/3 – Intermediate transitioning...
“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...
NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,...
This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...
“You’ll never change your life until you change something you do daily. The secret of your success is found...
“Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...
Namaste BY, this is a full body workout. Quick and sweet for days when you are in a  hurry. We...
This feels like an old school romanticizing the beach and the sunset and the female form photo. The class below...
No matter what happens, If the world falls apart, Show me your purpose, show me your heart. Â – Rumi...
Quick 13 minute power legs before my flight to italy. I will be back in 10 days or so with...
A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...