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VIP 220 A 22 Min Coffee Cup Reflections on Life Class.

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VIP 206 A 34 Min TRANSFORMING PAIN VINYASA

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VIP 201 Abs with Lolly

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Find You Core Foundational Series Postpartum Fit Moms

I created a playlist with the 30 day core challenge. Getting back into the groove of things after pregnancy should...

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VIP 190 A 35 Min Strong Interval Yoga Inversions

15 - 30 Minute Workouts
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VIP 177 A 28 Min Dual Stretch HIIT intervals

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VIP Classes in Order of Difficulty – A Guide

Level 2
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VIP 150 A 12 Min Yoga HIIT with Cool Down

Yoga Workouts
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VIP 141 A 39 Min Yin Arm Balances Yang Warm-up

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VIP 133 A 16 Min Full Body Holiday Workout

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VIP 132 A 40 Min Coffee Cup Yoga

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VIP 128 A 34 Min Espresso Shot Yoga Class

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VIP 116 Twists and Obliques by the river

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VIP 106 A 35 Min Yoga Workout Muffin top (YEP!) Leg Burn

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VIP 100 A 15 Min DEATH CIRCLE 7 HEAT

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VIP 97 A 19 Min Advanced Express HIIT Abs Yoga

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VIP 95 Ready to jump for 12 minutes?

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VIP 89 Love Heart Vinyasa Abs and Balancing

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VIP 85 A 30 Minute IMPACT Coffee Cup INTERVAL YOGA CORE Intermediate Cardio

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VIP 82 Impact Interval Yoga Strong