NAMASTE BEAUTIFUL YOGIS, this week there is a bit of many styles of movement. From groove and somatic to yin...
NAMASTE BEAUTIFUL YOGIS, this week I am focusing on strength-building schedules. Come back to the classes will dumbbells often and...
NAMASTE BEAUTIFUL YOGIS, we have a mix of coffee cups and gentler flows. Rotating them throughout the week. Enjoy the...
NAMASTE BEAUTIFUL YOGIS, this week we are continuing with the more physical new classes; the summer theme – cardio, legs,...
The summer is here. And although this summer, just like last summer, is not our typical light breezy time summer,...
NAMASTE BEAUTIFUL YOGIS, this week we are doing one of the new Thug Yoga classes and a New Old School...
NAMASTE BEAUTIFUL YOGIS, I have a week of vinyasa classes scheduled – a minx of stretching, strength work, core work,...
Namaste Beautiful Yogis, we are taking a week-long break away from the chakras and subtle bodies and diving into a...
Namaste Beautiful Yogis, I am giving this weeka general title – SPIRITUAL Anatomy. Because we are doing 2 new...
NAMASTE BEAUTIFUL YOGIS, this week we are diving into some varied style classes- with weights, yin, barre, and a coffee...
Namaste Beautiful Yogis, This week we are going to feel our multidimensional nature. Our finer selves. Working on the finer...
Namaste Beautiful People, Happy Mother’s Day to each one of you wether you are a mohter or not that has...
Namaste Beautiful Yogis, hard to believe that we are already in May. Time appears to be speeding up. We are...
Namaste Beautiful Yogis, we are done with the Yoga for the Vital Organs part of this Program and moving...
Namaste Beautiful Yogis, I thought we did the peak organs the week before when we covered the Cosmic Heart,...
Namaste Beautiful Yogis, Welcome to another week of yoga and celebrating our bodies! This week we have a mix...
Namaste Beautiful Yogis, NOTE: I am including quite a few slides and extra learning material but you do not...
Namaste Beautiful Yogis, this week I have prepared some classes that will push you a bit- rest when you need...
Trees Yoga Besides the 3 new classes, we will enjoy a few oldies this week. Mixing things up. MONDAY 60...
Namaste Beautiful Yogis, last week of the coffee cups and a bridge to TREE YOGA. We will start with...
