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Healing the Heart Schedule Sadness | Wholeness | Mending

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Cardio Weight loss & Core

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15 Minutes of Fame | Week 5

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15 Minutes of Fame | Week 4

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15 Minutes of Fame | Week 3

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15 Minutes of Fame | Week 2

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VIP 311 30 min Classic Power Yoga Class

Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...

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VIP 309 Booty Coffee Cup During Your Moon Time/ Cycle

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VIP 306 Morning Energizing Vinyasa

46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...

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VIP 302 INTERVAL YOGA

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VIP 297 COFFEE CUP

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VIP 293 Open to Visitors – COFFEE CUP FOR COLD DAYS

30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...

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VIP 290 Low Impact Espresso Shot for Busy Days

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VIP 281 Morning Yoga for Energy

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VIP 279 A 45 min LOW IMPACT Coffee Cup

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Busy Times Schedules – Real Strong and Compact!

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VIP 278 A 39 min Coffee Cup Power Yoga Vinyasa Shoulders

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VIP 270 A Refreshing Awakening Vinyasa

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VIP 269 500 Reps Workout Intense

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VIP264 40 min Healing Vinyasa Coffee Cup