VIP Membership

VIP 263 A 37 min Coffee Cup Cultivating Joy

Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...

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VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

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VIP 238 A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

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VIP 233 A 50 min Core Vinyasa Yoga/ Mellow Stretching Safety Meditative

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VIP 231 A 46 Min Coffee Cup

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VIP 228 A 50 Min COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

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VIP 223 A 40 Min Perk Your Energy Up Interval Yoga

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VIP Schedule #55 Coffee Cup Week!

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VIP Schedule #53 “It’s All About The Planks”

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VIP 220 A 22 Min Coffee Cup Reflections on Life Class.

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VIP 217 A 12 Min Quick Twisty Interval Cardio for Busy Days Spinal Health

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Intermediate mixed schedule #52

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VIP 214 A 33 Min Twists and Fun Cardio Meridian Flow Bloating Water Retention Spinal Alignment

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VIP 206 A 34 Min TRANSFORMING PAIN VINYASA

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Hourglass 4 VIP 204 A 35 Min Coffee Cup Interval Yoga with a KETTLEBELL Lower Belly VACUUMS

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VIP 203 A 30 Min Solstice Joy Groove Yoga plus Intervals

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VIP 196 A 40 Min Adjustments for Vinyasa Flow with Lolly Miller

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VIP 194 A 50 Min INTERVAL YOGA FUSION GROOVE CLASS

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VIP 187 A 35 Min Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

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VIP 188 A 37 Min True Cardio Power Vinyasa Flow Class INTERVAL Yoga