Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...
Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...
This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...
Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...
This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...
WEEK 15 OF OUR BEGINNER CLASS SCHEDULE. If you are new to yoga just feel free to jump in on...
This weeks beginner schedule is on the tougher side so experiment and see where you are at with it. It...
by elisa magliulo to me Monday: Tuesday: Wednesday: Thursday: This class is more advanced so beginners can modify…. Friday: This...
Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
Hello Beginners 🙂 lets begin the yoga journey this week with some fluid and strong sequences that are going to...
by Elisa I’m so happy to hear that so many of you enjoyed the first Beginner Challenge! Let’s continue on...
Namaste Beginner yogis, This is our 7 day beginner yoga challenge that will help you start the year off on the...
As the Holidays are approaching and everyone is getting stressed out and anxious this class will allow you to wind...
