NAMASTE BEAUTIFUL YOGIS, a steady vinyasa plus some HIIT BEGINNER WEEK! MONDAY VINYASA PLUS BOOTY Beginner TUESDAY BEGINNER FUSION HIIT...
NAMASTE BEAUTIFUL YOGIS, we are beginning a new program that will focus on Glutes and Full Body classes. Prepare light...
NAMASTE BEAUTIFUL YOGIS, a combination of fluid flows and strengthening classes. MONDAY Beginner Coffee Cup TUESDAY Hourglass Yoga Shungite...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE FOCUSING ON A LOT OF STRETCHING, FLEXIBILITY, LETTING GO, AND SURRENDERING TO THE...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE REVISITING SOME OF THE FOUNDATIONAL CLASSES THAT EMPHASISE ALIGNMENT AND ATTENTION TO DETAIL....
NAMASTE BEAUTIFUL YOGIS, a week of strength, elongation, pilates, booty, twists, and more. MONDAY Pilates LEGS, CORE, POSTURE, ELONGATION,...
NAMASTE BEAUTIFUL YOGIS, this week we will celebrate the body with some mellow classes, milder strength-building yoga, and workout/pilates fusion...
NAMASTE BEAUTIFUL YOGIS, this week’s schedule is beginner-intermediate level. If you feel that you would rather do a very light...
NAMASTE BEAUTIFUL YOGIS, this week we have an eclectic selection of classes. The point is to keep moving. If you...
NAMASTE BEAUTIFUL YOGIS, this week I am focusing on strength-building schedules. Come back to the classes will dumbbells often and...
NAMASTE BEAUTIFUL YOGIS, we have a mix of coffee cups and gentler flows. Rotating them throughout the week. Enjoy the...
Namaste Beautiful Yogis, a strong week of full vinyasa classes. These types of classes will build your stamina and...
NAMASTE BEAUTIFUL YOGIS, I have a week of vinyasa classes scheduled – a minx of stretching, strength work, core work,...
Namaste Beautiful Yogis, this week we have a mix of classes- organs, crystals, mula bandha, etc. Remember to...
Namaste Beautiful Yogis, this week I want to put together a schedule that will push you to deepen your core...
NAMASTE BEAUTIFUL YOGIS, this week we are diving into some varied style classes- with weights, yin, barre, and a coffee...
NAMASTE BEAUTIFUL YOGIS, this week we will work on deep core and peachy booteys. Feel free to modify the...
Namaste Beautiful Yogis, this week we are doing a mix of classes. All of them are intended to continue strengthening...
Namaste Beautiful Yogis, this week the new class is a beginner Cosmic Heart Class. In this week’s schedule, I...
Namaste Beautiful Yogis, Welcome to week 2 of the beginner yoga for Vital organs and Systems. I am going to...
