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Tuesday

Let’s do a Coffee Cup today so we are prepared for HIIT Wednesday. Tuesday’s Energy is the energy of the...

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COFEE, PELVIC AND YIN

NAMASTE BEAUTIFUL YOGIS, A GOOD MIX OF CLASSES THIS WEEK. MONDAY  VINYASA FLOW WITH A CHAIR BEGINNER FRIENDLY ALL LEVELS...

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PILATES 8

NAMASTE BEAUTIFUL YOGIS, another fun week of core strengthening is upon us. MONDAY  Posture with a towel 2 TUESDAY  10-15...