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VIP 301 Yoga for Connection

A 40 minutes long class. As Luciana mentioned – great for PMS days or days when we do want a...

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VIP 271 Shamanic Shaking to Repattern the Nervous System, Somatic Trauma Release

Level 2
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Weekly Beginner Schedule

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 I hope your week has been renewing and full...

Dance Groove yoga
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Beginner Schedule March 9-16

Uncategorized
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Beginner Schedule Feb 16-23

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...

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VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

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VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

Beginner Yoga
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Beginner Schedule Feb 5-11

  Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend 🙂 This week...

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VIP 239 A 35 min FULL MOON-FLOW

barre plie
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VIP 230 A 47 Min Planksgiving 3 Barre Booty Flat Belly BONUS

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VIP 226 ✔ A 45 Min Yoga Dance Groove 🌹🌺

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VIP Schedule #55 Coffee Cup Week!

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VIP 219 A 30 min twistie Interval yoga Grooviness Class

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VIP 215 A 40 Min Moving Through a Storm Within Vinyasa

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A Groovy Schedule #50

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VIP 208 A 27 Min Jane Fonda meets Steve Ross Cardio Vinyasa

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VIP 205 A 37 Min Groovy Flow Postpartum Beginner Continuation

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VIP 203 A 30 Min Solstice Joy Groove Yoga plus Intervals

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VIP 200 A 25 Min GROOVE AND KETTLEBELL FUSION

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VIP 194 A 50 Min INTERVAL YOGA FUSION GROOVE CLASS