NAMASTE BEAUTIFUL YOGIS, this week we are stepping into the energy of the Full moon coming on Oct 20th. This...
NAMASTE BEAUTIFUL YOGIS, we are moving into holding the frequency theme. I think I will do a whole monthly theme...
NAMASTE BEAUTIFUL YOGIS, A new Beginner Vinyasa with Booty bands exercises. Feel free to repeat the Monday class on Saturday...
NAMASTE BEAUTIFUL YOGIS, this week I have prepared 3 new classes that have a booty bonus plus quite a few...
NAMASTE BEAUTIFUL YOGIS, we are starting the BOOTY BOOST Program. AAA (ACTIVATE, ALIGN, AND AWAKEN) I had the word augment...
NAMASTE BEAUTIFUL YOGIS, we are beginning a new program that will focus on Glutes and Full Body classes. Prepare light...
NAMASTE BEAUTIFUL YOGIS, a combination of fluid flows and strengthening classes. MONDAY Beginner Coffee Cup TUESDAY Hourglass Yoga Shungite...
NAMASTE BEAUTIFUL YOGIS, I am back after 2 months in Europe. The trip was a whirlwind and I am in...
NAMASTE BEAUTIFUL YOGIS, a week that features a few longer vinyasas. Some are more yin and some are a bit...
NAMASTE BEAUTIFUL YOGIS, this week is a very well-rounded schedule that touches upon some upper body strength work, some fluidity,...
NAMASTE BEAUTIFUL YOGIS, This week we are diving into a mix of styles and levels – anything from complete beginner...
NAMASTE BEAUTIFUL YOGIS, this week we will focus on practical 30-40 minute classes. some classes appear longer due to the...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE FOCUSING ON A LOT OF STRETCHING, FLEXIBILITY, LETTING GO, AND SURRENDERING TO THE...
NAMASTE BEAUTIFUL YOGIS, we have a very fun and strong lineup this week. Tuesday is a New Moon and we...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE REVISITING SOME OF THE FOUNDATIONAL CLASSES THAT EMPHASISE ALIGNMENT AND ATTENTION TO DETAIL....
NAMASTE BEAUTIFUL YOGIS, we are finishing the THUG YOGA SERIES this week with the final class on Monday. Tuesday’s new...
NAMASTE BEAUTIFUL YOGIS, We are approaching movement from a different perspective this week – fusion classes, elongation, pilates, undulation, circular,...
NAMASTE BEAUTIFUL YOGIS, a week of strength, elongation, pilates, booty, twists, and more. MONDAY Pilates LEGS, CORE, POSTURE, ELONGATION,...
NAMASTE BEAUTIFUL YOGIS, this week we will celebrate the body with some mellow classes, milder strength-building yoga, and workout/pilates fusion...
NAMASTE BEAUTIFUL YOGIS, Coffee Cups Schedule again. Upper body rotating with lower body and core. We will cover it all...
