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Schedule – Yoga for Emotions 1

NAMASTE BEAUTIFUL YOGIS,  I hope July is treating you kindly. The Schumman resonance has had some really high peaks which...

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Yoga for Emotions. A soft start

NAMASTE BEAUTIFUL YOGIS,  IN THE SWING OF SUMMER. I have been taking a bit of time off during kitchen construction...

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Full Moon Schedule for Summer

NAMASTE BEAUTIFUL YOGIS, Happy Summer! The days are finally sunny and hot over here. Full moon tonight. We are finishing...

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Emotional Issues Schedule

NAMASTE BEAUTIFUL YOGIS, I am giving this schedule a bit of a funky title – tongue and cheek. I am...

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Summer Get Fit Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I have prepared a fusion mix of different classes for a peaceful mind and a...

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Mobility, Intervals, Vinyasa

NAMASTE BEAUTIFUL YOGIS  this week I wanted to get more into intervals and vinyasa but I had to throw in...

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Interval Yoga Esoterica Schedule

NAMASTE BEAUTIFUL YOGIS,  We are exiting the mobility-centered program. I experienced a lot of surprising strengthening as a result of...

30 - 60 Minute Workouts
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BODYHACKING INTERMEDIATE ADVANCED 3 Mobility Lymph Everything

NAMASTE BEAUTIFUL YOGIS, BIOHACKING HAS BEEN A TRENDING THEME IN THE HEALTH COMMUNITIES FOR THE LAST DECADE OR MORE. I...

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BodyHacking Intermediate Advanced

NAMASTE BEAUTIFUL YOGIS, more mobility and bandhas this week. A lot of older vinyasa classes this week. MONDAY  Bodylicious Get...

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BODYHACKING 2 INTERMEDIATE ADVANCED

NAMASTE BEAUTIFUL YOGIS, Happy Mother’s Day! we are starting BODYHACKING 2 – INTERMEDIATE ADVANCED Version. I will focus on a...

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PILATES PROGRAM CLOSING

A FESTIVE CLOSING AFTER THE ECLIPSE SEASON,  WELCOME TO THE LAST WEEK OF THE PILATES FESTIVITIES 🙂 For the ads...

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Pilates Flowey Flowy

LOVE BEAUTIFUL YOGIS,  we will work on more loosy goosy pilates style classes. Enjoy your week! MONDAY Flowey Growey Pilates...

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DEEP PILATES STRENGTH PLUS Flexibility

NAMASTE BEAUTIFUL YOGIS,  A FUN STRENGTHENING WEEK MONDAY  This is scheduled to post at midnight Monday PST It is a...

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PILATES DEEP STRENGTH

HOLLA, ALOHA, CIAO, ZDRAVEITE, BON JOUR, HELLO BEAUTIFUL YOGIS,  omg, shooting this week’s classes was about the most fun I...

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Pilates, Super Slow Strength Program

NAMASTE BEAUTIFUL YOGIS, Welcome to the Super Slow, lower weight, higher rep pilates program. I am using a new form...

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Equinox Coffee Cup Closure

NAMASTE BEAUTIFUL YOGIS,  We are finishing the equinox program. We will begin a pilates with light weights type of program....

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Equinox Schedule 3

NAMASTE BEAUTIFUL BODIES,  Spring momentum Forward Leaping in the Mind which eventually manifests in the External Reality Working on the...

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Equinox 2

NAMASTE BEAUTIFUL YOGIS,  Happy Springs Equinox Happy New Nature Year Happy New Beginning We are in for a big new...

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EQUINOX Program – THE BEGINNING

NAMASTE BEAUTIFUL YOGIS,   WE ARE SO CLOSE TO A FRESH NEW BEGINNING. WE ARE PREPARING FOR THE SPRING EQUINOX...

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30 Day BODY HACKING Beginner Yoga Program

NAMASTE BEAUTIFUL YOGIS, THIS IS A 30-DAY PROGRAM THAT IS BOTH INTRODUCTORY AND MOTIVATIONAL. The moves are perfect for beginners....