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SOMATIC STRENGTH – LOVE AND DREAMS

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Somatic Strength – Photonic Light

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Healing Somatics + Strength Fall Schedule

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SOMATIC AND Strength Healing Schedule

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SuperSlow Isometric + HIIT Week

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SOMATIC GROWTH Healing Program

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Somatic Healing Liquid Light Fascia

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HEALING EMOTIONS PROGRAM

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Abs and Posture Conscious movement Schedule

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Hot Legs Schedule + LOWER ABS

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BODY AWAKEN 6

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BODY AWAKEN 5 Fluid Fascia Somatic

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10 minute Dynamic Spinal Mobility Class Elongations Twists Extensions Wrists

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20 MINS MONSTER LEGS 2 DUMBBELLS BANDS QUADS CALVES BOOTY

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BODY AWAKENED 4 – MONSTER LEGS

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3 Therapeutic Classes for Back, Shoulders and Hips – Psoas, IT Band, SI Joint

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15 min Small Muscles Floor workout pelvic floor, core, abs. Effective!!!

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12 mins HIIT Interval Training Full body Burpee glute work, legs, core + bonus pilates

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BODY AWAKEN 3 Pelvic Floor Small muscles HIIT

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20 MINS smooth chiseled legs diaphragmatic breath stretching cardio fascia bonus cellulite massage