NAMASTE BEAUTIFUL YOGIS, vinyasa and espresso mix of classes this week. MONDAY Fluid Flexibility Beginner TUESDAY Beginner Cosmic Heart WEDNESDAY ...
NAMASTE BEAUTIFUL YOGIS, I am preparing to start the Fluid program but will make the official start next week. This...
NAMASTE BEAUTIFUL YOGIS, allow yourself to flow and feel the effects of yoga on your body and mind. MONDAY twistie...
NAMASTE BEAUTIFUL YOGIS, FINAL WEEK AT LAST! This is the completion of the Guns, Buns, and Vacuums schedules. This week...
NAMASTE BEAUTIFUL YOGIS, make sure to keep up with your practice. Take a few days off and listen to your...
Namaste Beautiful Yogis, I hope everyone is doing great. I have been going through some challenges, extra work, and shifts....
NAMASTE BEAUTIFUL YOGIS, MONDAY Mobilizing Chest TUESDAY Yoga for Surrender Level 1-2 WEDNESDAY Kundalini Spine Session THURSDAY Use very lightweight...
NAMASTE BEAUTIFUL YOGIS, we are moving forward with the muscle groups. The new classes cover mostly the chest this week....
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I am including the intermediate schedule Monday and Tuesday classes because if you do them...
NAMASTE BEAUTIFUL YOGIS, another buns, guns, and vacuums extravaganza. I am putting this in the title as week 3 although...
NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....
NAMASTE BEAUTIFUL YOGIS, Maybe most of you heard the news from my Youtube and other social media. Last week we...
NAMASTE BEAUTIFUL YOGIS, I am preparing new level one classes for the upcoming schedules. I will focus on adding more...
NAMASTE BEAUTIFUL YOGIS, we are starting BUNS, GUNS AND VACUUMS WHOOP! HOURGLASS FULL BODY CLASSES. This week we are easing...
NAMASTE BEAUTIFUL YOGIS, LOTS OF BOOTY WORKOUTS THIS WEEK!!! ANKLE WEIGHTS CAN BE USED DURING THE MONDAY CLASS. IF YOU...
NAMASTE BEAUTIFUL YOGIS, This we are combining booty and fluid classes. MONDAY BOOT-IQUE WORKOUT ANKLE WEIGHTS UPPER BODY STRENGTH TUESDAY...
NAMASTE BEAUTIFUL YOGIS a mix of in, coffee, espresso cup, kettlebell, and alignment touch-up classes. MONDAY VIP 46 YIN...
NAMASTE BEAUTIFUL YOGIS, this week I feel a bit crazy and I am giving you a strong schedule. Pick and...
NAMASTE BEAUTIFUL YOGIS, a summer schedule 🙂 MONDAY This is moderate to light level 2 class so I figured with...
NAMASTE BEAUTIFUL YOGIS, booty workouts week. The new classes are short and on location. MONDAY We have a surprise...
