“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate,...
A booty and abs focused class that is intense. Expect intervals and intensity. longer music at the end. ...
35 minutes of the most fun bodyweight creative workout flow with rolling on the floor, martial arts inspired moves. Make...
We are preparing for a 30 day booty challenge due to popular demand. We are still not starting it...
NAMASTE BEAUTIFUL PEOPLE, Forgive me for the late upload. I am still finishing my backcountry travels. I am shooting videos...
IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me...
I call this lovingly a name I saw on my timeline from a bodybuilder’s youtube “Big Butt, Small Waist” Workout....
Hehe I have to first off apologize for the name of this workout. Cheesy 🙂 Secondly:  it’s been a heavily...
hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...
WOW definitely let me know how you like this class. For me this was the ultimate “booty and quad /murder/...
DEATH CIRCLE 3 I am pretty sure this is  awarder death circle HIIT because i couldn’t even talk during it...
Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...
15 MINUTE INTERVAL TRAININGÂ 50 SECONDS OF WORK10 SECONDS OF REST Favorite
overhead squats knee in push ups jumps side crunches Favorite
A 60 Minute class: NAMASTE BEAUTIFUL YOGIS, NEW BODYWEIGHT WORKOUT <3 Favorite
Any of the VIP Classes can be replaced with my interval training classes on youtube (I will be uploading alternative...
A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...
