I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...
WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...
“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...
“There’s always going to be bad stuff out there. But here’s the amazing thing – light trumps darkness, every time....
“Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...
NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,...
Namaste Beautiful Souls, this is an easier (I would say) Coffee Cup Class. Great for days when your energy is...
“The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...
Namaste BY, this is a full body workout. Quick and sweet for days when you are in a hurry. We...
GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....
NAMASTE BEAUTIFUL YOGIS, ESPRESSO SHOT AGAIN!!! STRONG IMPACT COMPACT YOGA CLASS FOR … EYP… FO RBOOTY! I did this class...
This feels like an old school romanticizing the beach and the sunset and the female form photo. The class below...
This is BOOTY 5 that I did a few weeks ago but didn’t get the chance to post immediately. This...
I actually typed burn booty burn in google out of curiosity and thats the photo I got. Irresistible – I...
No matter what happens, If the world falls apart, Show me your purpose, show me your heart. – Rumi...
WEEK TWO IS HERE! CONGRATULATIONS FOR STICKING IN THERE AND MAKING WEEK ONE A SUCCESS 🙂 A SORE BUM SUCCESS...
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate,...
A booty and abs focused class that is intense. Expect intervals and intensity. longer music at the end. ...
35 minutes of the most fun bodyweight creative workout flow with rolling on the floor, martial arts inspired moves. Make...
