Namaste BY’s. Elisa here! I know some of you were asking for more choices for the days classes for time...
by Elisa Good Morning BY’s. Here is Week #4 of our Beginner schedule. Hope you enjoy it, I will add...
Namaste BY’s! Elisa here! It’s Week 7. How is everyone feeling with the schedules and chosen classes? I would love...
Good Morning BY’s. Time for Week 3 of our challenge, I hope you’re enjoying all the classes chosen and not...
Monday: Namaste BY’s!! Now that we are into Week 6 of our schedule classes, let’s skip the chit chat and...
by Elisa I’m so happy to hear that so many of you enjoyed the first Beginner Challenge! Let’s continue on...
Hi BY!!!! ok, here it is, ONE MONTH DOWN into our challenge, there is no lolligagging now, we are going...
Ready for our next week of awesome yoga practice? Elisa will take us through this weeks challenge again so get...
Namaste Beginner yogis, This is our 7 day beginner yoga challenge that will help you start the year off on the...
Wednesday: We need some upper body work action! Today is NEW YEARS EVE! Get a GREAT class in before you...
Another Week of an awesome Yoga Challenge! I can’t believe we are already on Week 3 of our challenge! It’s...
Weekly Schedule #2 Stay Strong Join the Beautiful Yogis Facebook group for daily discussions of this classes and poses and...
Our Christmas Challenge is starting this monday and I invite you to join us with daily yoga classes. The schedule...
Schedule of Classes for Improving Balance by Laura Laura just started her Facebook page dedicated to her ceramics and art...
WEEKLY WORKOUT SCHEDULE FOR STAYING FIT EXACT (The schedule below will make you more flexible overall but my Flexibility schedule...
Any of the VIP Classes can be replaced with my interval training classes on youtube (I will be uploading alternative...
This schedule can be repeated every 3-4 weeks. It targets the glutes, legs and back. Beginners will need to modify...
Ali Kamenova Yoga Interval Training Interval (HIIT) Cardio and Weight Loss By Laura Jones Miller Almost everyone has, at one...
