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7 Day Butt Lift – Weekly Yoga and Fitness Schedule

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Beginner Chest and More

NAMASTE BEAUTIFUL YOGIS, MONDAY  Mobilizing Chest TUESDAY  Yoga for Surrender Level 1-2 WEDNESDAY  Kundalini Spine Session THURSDAY  Use very lightweight...

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VIP 141 A 39 Min Yin Arm Balances Yang Warm-up

  Namaste Beauties, new arm balances and flexibility class. A YIN sequence AND a YANG warm up. We are going...

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Cardio, Strength & CORE Beginner Week

NAMASTE BEAUTIFUL YOGIS,  PAYING ATTENTION TO CARDIO, STRENGTH, AND CORE THIS WEEK. MONDAY CORE AND PELVIC STABILITY YOGA Use of...

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