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Beginner Yoga Schedule Week #4

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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VIP 5 A 20 minute Abs on Fire

This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...

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Tuesday

We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...

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VIP 152 A 40 Min Yoga and Weights

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