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Beginner Yoga Schedule Week #4

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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Intermediate Advanced Yoga Class Schedule #18

Are you guys ready for this weeks schedule? I think you are! 🙂 Time to let go of all that...

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Upper Body Day for Diastasis Recti 3+ Postpartum Intermediate

Upper body Strength with a few stretches for Postpartum Mammas and DR safe. 3+ months Pospartum appropriate. Make sure to...

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VIP 249 A 10-20 min “SWEAT & STRETCH” Circuit Cardio

Level 2-3 due to the complexity of exercises. The intensity is moderate and the impact is moderate. Optional props:  a...