I have shared a few posts for my postpartum mamas. This is a schedule appropriate for 4 to 5+ months...
Hola People, Today I am sharing a safe for anyone deep core strength building class. Far too often people butcher...
This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...
Upper body Strength with a few stretches for Postpartum Mammas and DR safe. 3+ months Pospartum appropriate. Make sure to...
Postpartum Package I will post all the 3-6 months postpartum appropriate classes that all the new mammas can do on...
A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...
Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...
Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...
Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...
I created a playlist with the 30 day core challenge. Getting back into the groove of things after pregnancy should...
Mastitis is no joke. After I gave birth and I started breastfeeding my mom kept mentioning it to me because it...
Right after we give birth our bodies go through a massive healing, detoxing and repairing period. This is the time...
This recipe is SO GOOD!!! It is a must try for anyone but if you are a nursing mom then...
