NAMASTE BEAUTIFUL YOGIS, WELCOME TO ALL THE NEW MEMBERS. I am happy to have you all flow with me. It’s...
NAMASTE BEAUTIFUL YOGIS, we are stepping into the region of the lower abs. Some classes in the coming weeks will...
NAMASTE BEAUTIFUL YOGIS, this is the last week of longer new somatic classes. I have included quite a few short...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED 3 NEW CLASSES THAT ARE DEDICATED TO POSTURE. The classes will work...
NAMASTE BEAUTIFUL YOGIS, WE ARE SLOWLY EASING OUT OF THE WHAM BAM CLASSES. We are transitioning out of them. Still...
WEEK 3 OF THE WHAM BAM DONE! NAMASTE BEAUTIFUL YOGIS, We are in the beginning stages of VENUS & MARS...
NAMASTE BEAUTIFUL YOGIS, this week we have a mix of espresso cups and fluid flows. Lots of Cardio and Some...
NAMASTE BEAUTIFUL YOGIS, Welcome to Clairalience and Reproductive System Program. An exciting subject with so many aspects to it....
NAMASTE BEAUTIFUL YOGIS, we are touching upon form and alignment this week. I hope you are enjoying the eclipse season....
A few people asked me for a what-I-eat-in-a-day. You may or may not know but my diet is predominantly raw...
NAMASTE BEAUTIFUL YOGIS, here are the details and reservation options for the last workshop I will hold for this...
The zoom recording will be available after the workshop. You are not obligated to turn your caera on or participate...
NAMASTE BEAUTIFUL YOGIS, a week that features a few longer vinyasas. Some are more yin and some are a bit...
I have committed to writing blog posts on here far more often. I was reminded that blog posts are far...
Namaste Beautiful Yogis, if you are short on time you do not need to read the long article that precedes...
When we look at recommendations, graphs, and charts about things we should do according to our life cycle, lunar phases,...
NAMASTE BEAUTIFUL YOGIS, I have included a mix of yin and yang classes and themes for this week. The new...
Namaste BYs! So today a new art class, finding our new vision. Art for New Vision is next up in...
Hey everyone 🙂 Today is class 4! Exploring our inner concept of death, transmutation, release, letting go of energies. As...
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