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VIP 305 A HOT DIP WORKOUT- BACK STRENGTH

25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...

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Moon-day

I hope you had a fabulous weekend. Did you try my super intense Sunday Yoga Fusion Shapeshifter class. Monday, Day...

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Thursday

Jupiter Day to be exuberant, generous, joyous and positive and expansive. Jupiter is the planet of LUCK so tap into...

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Saturday & Sunday

Saturday Morning Calls for a 40-minute long Vinyasa Fusion Class. If your Saturdays are busy and you only have a...

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HIIT WEDNESDAY. A new beginning!

I am happy to announce that I will be doing daily posts with scheduled and new classes here on Membership...

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Monday

Welcome to these new schedules. Let’s start the week on an inspired note! For a 24 minute Beginner/Intermediate Kettlebell Groove...

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VIP 296 MOONFLOW

A 52 minutes long MOONFLOW MODERATELY CHALLENGING AND CALMING. Use this class in the afternoon when you want to calm...

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VIP 292 Yoga for Anger

70 minutes long Yoga for Anger. Energetic breathing is healing for days when we feel Angry. Acknowledging and accepting how...

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Sourdough Starter Cheesy Vegan Potato Latkes

I have been on a roll. Cooking daily for my toddler and well, the rest of the fam. I have...

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Busy Times Schedules – Real Strong and Compact!

This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...

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VIP 273 4K 10 min All Levels Small Space HIIT Brutal

Namaste, I stand corrected. Although I mention that this is Beginner friendly which it is it is also brutal for...

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VIP 271 Shamanic Shaking to Repattern the Nervous System, Somatic Trauma Release

18 MINUTES OF Somatic Healing, Nervous system Repatterning and Breath Healing. Shamanic shaking. Make sure that you have a safe...

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Coffee- Medicinal Benefits and Properties, Chinese Perspective

Hello friends, here are a few rambly contemplations on coffee. I am currently working ona few projects and I have...

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VIP 263 A 37 min Coffee Cup Cultivating Joy

Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...

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Breezy Schedule for Summer Souls – BOOTY FOCUS

OK I admit “Breezy” here stands for easy more so than refreshing or cooling off  🙂 Breezy Booty that is! Vacation or summer...

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Anti-Viral Detox Protocol

None of this information is medical advice! A protocol is never set in stone. It is meant to evolve and...

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30 Day Gratitude Challenge, Manifest, Re-writing the Past

30 Day Gratitude Challenge Sit down, quiet the mind and observe your thoughts, observe your recurrent thoughts and re-examine them. Your...

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Vegan Quiche Frittata

This is a really REALLY, yes really easy recipe. Anyone can make this as long as you have chickpea flour...

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VIP 250 A 25 min Jump to Yoga Legs Workout Interval

I often get asked about the books I am currently reading. These days I love videos and audio lectures far more...

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Lighting a Candle is Sacred

Today’s post is brought to you by Chesapeake Bay Candle. I have been using their candles for over a decade and...