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Prenatal Interval Yoga & Doula Birthing Workshop Nov 11-13

A three-day jam packed, dynamic Interval Yoga & Birth Doula Certification Course.  Offered in Asheville, NC, November 11-13, Friday-Sunday, 9:30-5:30. Experience teachings...

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Music for Meditation, Calming, Stress Relief, Relaxation Yoga “Morning Twilight”

I get asked daily what music do I use for my yoga videos. My partner has been creating the tracks...

kabocha squash with herbs
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How I Cook Kabocha Squash

I am mostly a simple cook. My first meal of the day (usually around noon or later) is fruit. Mostly...

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End of Summer Sunset Smoothie, Raw Vegan for a Week, Day Two

by Tina This smoothie turned out so much better than expected! My favorite way to start the day is by...