46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...
I hope you had a fabulous weekend. Did you try my super intense Sunday Yoga Fusion Shapeshifter class. Monday, Day...
Jupiter Day to be exuberant, generous, joyous and positive and expansive. Jupiter is the planet of LUCK so tap into...
I am happy to announce that I will be doing daily posts with scheduled and new classes here on Membership...
A 52 minutes long MOONFLOW MODERATELY CHALLENGING AND CALMING. Use this class in the afternoon when you want to calm...
I have been on a roll. Cooking daily for my toddler and well, the rest of the fam. I have...
Hello friends, here are a few rambly contemplations on coffee. I am currently working ona few projects and I have...
Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...
OK I admit “Breezy” here stands for easy more so than refreshing or cooling off 🙂 Breezy Booty that is! Vacation or summer...
None of this information is medical advice! A protocol is never set in stone. It is meant to evolve and...
30 Day Gratitude Challenge Sit down, quiet the mind and observe your thoughts, observe your recurrent thoughts and re-examine them. Your...
This is a really REALLY, yes really easy recipe. Anyone can make this as long as you have chickpea flour...
