As always come to your mat as often as you can and take a day off if you feel like...
Woohoo. We have only 2 days left in April. The finishing touches. On Wednesday we have HIIT Wednesday and that...
Woohoo! Can you believe it it is already week 4 of the booty program? Time flies and when we optimize...
WELCOME TO WEEK THREE! We have strengthened the glutes sufficiently and this week we will go for it. We will...
WOOHOO Congrats on completing WEEK 1. I have a lot of new classes prepared for week 2. A warm welcome...
The time for the booty challenge has finally come! I have been awaiting the start of the program for a...
I am inviting you all to join me on April 1st for the start of the 30 Day Booty Program....
A 51 minute-long vinyasa flow. Hola Beautiful People, I have been loving creating two new formats of classes for the...
46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...
Today we can do a class for Posture. Good for all levels! A great moderate vinyasa. Great for opening the...
25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...
I hope you had a fabulous weekend. Did you try my super intense Sunday Yoga Fusion Shapeshifter class. Monday, Day...
Jupiter Day to be exuberant, generous, joyous and positive and expansive. Jupiter is the planet of LUCK so tap into...
Saturday Morning Calls for a 40-minute long Vinyasa Fusion Class. If your Saturdays are busy and you only have a...
I am happy to announce that I will be doing daily posts with scheduled and new classes here on Membership...
Welcome to these new schedules. Let’s start the week on an inspired note! For a 24 minute Beginner/Intermediate Kettlebell Groove...
A 52 minutes long MOONFLOW MODERATELY CHALLENGING AND CALMING. Use this class in the afternoon when you want to calm...
70 minutes long Yoga for Anger. Energetic breathing is healing for days when we feel Angry. Acknowledging and accepting how...
I have been on a roll. Cooking daily for my toddler and well, the rest of the fam. I have...
This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...
