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Lower Abs Schedule

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SOMATICS PLUS LOWER BELLY AND CORE

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Somatics Plus Posture, Shoulders, Neck, Vagus Nerve, Thoracic Spine

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FACE YOGA ESPRESSO CUP SCHEDULE

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WHAM BAM DONE LOVE FEST

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WHAM BAM ESPRESSO DONE

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Reproductive System, Root, Grounding, Core, ClearAlience Healing

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Good Form Beginner Schedule

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WHAT I EAT IN A DAY – FALL EDITION

A few people asked me for a what-I-eat-in-a-day. You may or may not know but my diet is predominantly raw...

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ANCHORING THE FREQUENCY WORKSHOP ALL LEVELS – ONE DAY ONLINE

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Live Workshop – Nov 6 Anchoring the Frequency on Zoom

The zoom recording will be available after the workshop. You are not obligated to turn your caera on or participate...

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Beginner Vinyasa Level 1-2 Schedule

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Weight Loss

I have committed to writing blog posts on here far more often.  I was reminded that blog posts are far...

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Astral Body Light Schedule

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Yoga for Your Moon Phases – Improving Hormonal and Functional Health by Syncing with the Cycle

When we look at recommendations, graphs, and charts about things we should do according to our life cycle, lunar phases,...

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Lunar and Yang Beginner Schedule

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Intuitive Art Class Spoken Word 5- New Vision

Namaste BYs! So today a new art class, finding our new vision. Art for New Vision is next up in...

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Intuitive Art Class Spoken Word 4

Hey everyone 🙂 Today is class 4! Exploring our inner concept of death, transmutation, release, letting go of energies. As...

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Protected: Equinox Workshop

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Intuitive Art Class Spoken Word 3

Hey everyone! Welcome to today’s class, as we move closer to Spring I can feel the creative vibrations growing 🙂...