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SOMATICS PLUS LOWER BELLY AND CORE

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VIP 193 A 27 Min FUNKY BANDS AND YOGA WORKOUT Lower Upper Body

YOGA AND FUNKY BANDS WORKOUT.  A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...

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Yoga Basics and Alignment Plank Pose Variations

 This Post is a Supplement to the Plank Pose post from last week.  Please refer to the first post for...

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“Shelby Rosecrans you said it perfect. I will say for me IY is such a beautiful combination or strength, endurance,...

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