Tuesday

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Weight Loss Guide – UPLIFT GAIN – Lightness Ideas

In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...

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NAMASTE BEAUTIFUL YOGIS, this week we are continuing with the more physical new classes; the summer theme – cardio, legs,...

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NAMASTE BEAUTIFUL YOGIS, lower abs, deep core Week 5 MONDAY PILATES Flow Inner Thighs, Obliques, Deep Core, Twists TUESDAY FLOOR...