I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...
Namaste BEAUTIFUL YOGIS, Beginner Yogis and New Mommas, We are starting a new 30 Day Beginner Series appropriate for anyone...
YOGA AND FUNKY BANDS WORKOUT. A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...
by Elisa I think this Week I will make...
Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...
Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...
Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...
This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...
This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...
I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...
This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...
Namaste BY, this is a full body workout. Quick and sweet for days when you are in a hurry. We...
This feels like an old school romanticizing the beach and the sunset and the female form photo. The class below...
Week 3! We are picking it up a notch now that all the numbness has subsided. Be prepared! 🙂 Are...
I actually typed burn booty burn in google out of curiosity and thats the photo I got. Irresistible – I...
NAMASTE BEAUTIFUL PEOPLE, Forgive me for the late upload. I am still finishing my backcountry travels. I am shooting videos...
I call this lovingly a name I saw on my timeline from a bodybuilder’s youtube “Big Butt, Small Waist” Workout....
Hehe I have to first off apologize for the name of this workout. Cheesy 🙂 Secondly: it’s been a heavily...
hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...
