10 to 15 Minute Workouts
VIP Membership

VIP 88: 15 Min Leg Circle Cardio Class

LEGS AND CARDIO. Bodyweight workout that is mostly targeting your lower body. It IS a full body workout. Be prepared...

Calorie Burn Off Meltdowns
VIP Membership

VIP 84: A 34 Min Full Body Pilates Yoga Workout Legs 3

This is the third class of this yoga- pilates-workout fusion “series” I decided to do. This workout is of moderate...

VIP Membership

VIP 80: 14 Minute Leg Day

NAMASTE BY, LEG DAY A strong compact leg workout. Fast pace. For strong, toned, lean legs…  just making sure 🙂...

Level 3
VIP Membership

VIP 49: 11 Minute Spontaneous Combustion Workout

Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...

10 to 15 Minute Workouts
VIP Membership

VIP 31: A 10 minute interval training plus hatha circular warm up

overhead squats knee in push ups jumps side crunches    

VIP Membership

VIP 30: 24 minute HIIT legs butt cardio abs intense

I finally managed to upload a class today 🙂 – the internet where I am staying at keeps going out....

Interval Yoga
VIP Membership

VIP 24: 60 Minute interval yoga detox twists legs cardio burn

NAMASTE YOGIS, INTERVAL YOGA CLASS FOR DETOX CARDIO TWIST LEG WORK <3

Yoga Workouts
VIP Membership

VIP 20: Body weight Rep Challenge

A 60 Minute class: NAMASTE BEAUTIFUL YOGIS, NEW BODYWEIGHT WORKOUT <3

VIP Membership

Strong Back – Strong Core – Strong You

UPPER AND LOWER BACK This workout can be used by itself or added to most HIIT, gym and bodyweight workouts. It’s...

Yoga Membership
VIP Membership

VIP 3: HIIT 3 Minute Part Two Legs and Bootie

 

Yoga Workouts
VIP Membership

VIP 2: Intense Interval Yoga Level 2 Cardio Flexibility Toning

A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...