VIP Membership

VIP 221: A 28 Min Hourglass 5 Flatten the Belly 5 Month Postpartum Workout & Massage

Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...

VIP Membership

VIP 214: A 33 Min Twists and Fun Cardio Meridian Flow Bloating Water Retention Spinal Alignment

Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...

VIP Membership

VIP 195: A 29 Min Bobi Creative Vinyasa Flow

Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led...

Interval Yoga
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VIP 92: Interval Yoga Strength and Flexibility

I am sharing this INTERVAL YOGA class with everyone this week because I really wanted to offer another Interval Yoga...

Power Yoga
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VIP 93: A 35 Min Interval Yoga Level 2 Strength

Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...

VIP Membership

VIP 76: Your Worth & Love Strong Flexible Vinyasa Intention New Arm Balance

  VIP 76 VINYASA YOGA CLASS LEVEL 2-3 A 40 Minute class but about 8 minutes of gorgeous meditation in...

VIP Membership

VIP 61: 12 Minute Push Up Workout Upper Body

Upper body workout. This workout is meant to be used as a tool for improving your push ups, Overall upper...

VIP Membership

VIP 50: WooHoo My Best Coffee Cup Interval Yoga Class

A 37:30 class This was a  class that felt so great when I did it that I will call it...

Yoga Lessons
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Going Above and Beyond

Hi Ali!  I just wanted to let you know that your yoga instructing has been monumental in my life these...

VIP Membership

VIP 41: 30 Minute Full body Strength Vinyasa Power Yoga Core Legs Arms

BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...

VIP Membership

VIP 38: Cardio SUN Salutations Variations Hips Abs Vinyasa Yoga Level 2 class Intermediate

          A 40 Minute class: VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON...

VIP Membership

VIP 23: Upper Body Strength 20 minutes dumbells – Interval Training

20 MINUTE WORKOUT 5 EXERCISES UPPER BODY STRENGTH FOCUS A VERY QUICK STRETCHING ROUTINE AT THE END 50 SECONDS WORK...

VIP Membership

VIP 21: Interval Yoga Intermediate Advanced

A 12 Minute class: Feel free to add one more round to this workout as I know most of you...

VIP Membership

VIP 11: New Coffee Cup 5 Class Interval Yoga

A strong core building sequenceCardio YogaMetabolism BoostEnergy Boost Backbends and Twists for Better Mood 😀 This is a total of 40...

VIP Membership

15 Minute Interval Training Class for Legs and Booty

INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10...