Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...
Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...
Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led...
I am sharing this INTERVAL YOGA class with everyone this week because I really wanted to offer another Interval Yoga...
Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...
VIP 76 VINYASA YOGA CLASS LEVEL 2-3 A 40 Minute class but about 8 minutes of gorgeous meditation in...
Upper body workout. This workout is meant to be used as a tool for improving your push ups, Overall upper...
A 37:30 class This was a class that felt so great when I did it that I will call it...
Hi Ali! I just wanted to let you know that your yoga instructing has been monumental in my life these...
BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...
A 40 Minute class: VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON...
20 MINUTE WORKOUT 5 EXERCISES UPPER BODY STRENGTH FOCUS A VERY QUICK STRETCHING ROUTINE AT THE END 50 SECONDS WORK...
A 12 Minute class: Feel free to add one more round to this workout as I know most of you...
A strong core building sequenceCardio YogaMetabolism BoostEnergy Boost Backbends and Twists for Better Mood 😀 This is a total of 40...
INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10...
