Leg Workout
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VIP 49 A 11 Minute Spontaneous Combustion Workout

Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...

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VIP 39 A 12 min Evil Workout Full Body Cardio Butt

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VIP 38 Cardio SUN Salutations Variations Hips Abs Vinyasa Yoga Level 2 class Intermediate

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9 Minute Cardio Lymphatic Drainage Light Day HIIT

Ab Workouts
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VIP 25 A 9 Minute HIIT Cardio Lymphatic Drainage Light Day.

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VIP 21 Interval Yoga Intermediate Advanced

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VIP 14 Power Vinyasa Backbends Twists Intermediate Level 2 Weight loss Flexibility Yoga Class

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VIP 13 Night Time Coffee Cup for Upper Body Interval Power Yoga

10 to 15 Minute Workouts
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VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

HIIT Workouts
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VIP 3 HIIT 3 Minute Part Two Legs and Bootie

Level 2
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VIP 2 Intense Interval Yoga Level 2 Cardio Flexibility Toning