I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...
Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...
Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...
Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
A new week, a new schedule, a...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...
Somehow this workout was deleted from my posts so I am reposting it and reminding everyone to take a light...
This is an old class I did months ago and it has been forgotten in my files. I call it...
INTERVAL YOGA SEQUENCEÂ MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...
Namaste BY, this is a full body workout. Quick and sweet for days when you are in a  hurry. We...
Upper body strength vinyasa was requested a few times. This class is not pure yoga nor is it a pure...
NAMASTE, a quick 4 minute workout followed by a quick stretching routine. i love this type of workouts on...
Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...
HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...
A 36 Minute class. Namaste Favorite
A 37:30 class This was a  class that felt so great when I did it that I will call it...
Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...
The name is a bit corny but the workout will live up to its name. The name came to me...
