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A Week of New Classes Strength Building Schedule with Props 30 mins

Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...

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VIP 235 A 12 Minute Death Circle Bonus KettleBell Legs

postpartum core before after 30 day challenge
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VIP 227 A 50 min Fusion Core Posture Interval Yoga

Yoga to cheer yourself up
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VIP 224 A 32 Min Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

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VIP 217 A 12 Min Quick Twisty Interval Cardio for Busy Days Spinal Health

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VIP 214 A 33 Min Twists and Fun Cardio Meridian Flow Bloating Water Retention Spinal Alignment

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VIP 194 A 50 Min INTERVAL YOGA FUSION GROOVE CLASS

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VIP 189 A 13 Min FULL BODY HIIT

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VIP 188 A 37 Min True Cardio Power Vinyasa Flow Class INTERVAL Yoga

Calorie Burn Off Meltdowns
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VIP 177 A 28 Min Dual Stretch HIIT intervals

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VIP 25 Lymphatic Drainage HIIT

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VIP 138 A 22 Min Headache Eraser Workout

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VIP 136 A 53 Min Inner Fire Interval Yoga Class

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VIP 133 A 16 Min Full Body Holiday Workout

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VIP 86 A 20 Min Upper Body Impact Vinyasa Fusion

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VIP 84A 4 Minute Power Blast

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VIP 63 A 80 min Strong Ashtanga Vinyasa Interval Yoga

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VIP 60 Strong 60 Minute Vinyasa

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VIP 51 Full Body Intense Training Interval Yoga Cardio Calorie Burn

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VIP 50 WooHoo My Best Coffee Cup Interval Yoga Class