NAMASTE BEAUTIFUL YOGIS, MONDAY Mobilizing Chest TUESDAY Yoga for Surrender Level 1-2 WEDNESDAY Kundalini Spine Session THURSDAY Use very lightweight...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I am including the intermediate schedule Monday and Tuesday classes because if you do them...
NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....
NAMASTE BEAUTIFUL YOGIS, I am preparing new level one classes for the upcoming schedules. I will focus on adding more...
NAMASTE BEAUTIFUL YOGIS, LOTS OF BOOTY WORKOUTS THIS WEEK!!! ANKLE WEIGHTS CAN BE USED DURING THE MONDAY CLASS. IF YOU...
NAMASTE BEAUTIFUL YOGIS a mix of in, coffee, espresso cup, kettlebell, and alignment touch-up classes. MONDAY VIP 46 YIN...
NAMASTE BEAUTIFUL YOGIS, a summer schedule 🙂 MONDAY This is moderate to light level 2 class so I figured with...
NAMASTE BEAUTIFUL YOGIS, a full-body workout and yoga week MONDAY Beginner Lower Abs Booty TUESDAY Beginner Full Body HIIT WEDNESDAY...
NAMASTE BEAUTIFUL YOGIS, FULL BODY FUSION WEEK. MONDAY TWISTIE BEGINNER COFFEE CUP TUESDAY Cosmic Heart Beginner WEDNESDAY Elongate beginner...
NAMASTE BEAUTIFUL YOGIS, a week of solid workouts. A solid beginner level. A mix of vinyasa, coffee cuo, HIIT, and...
NAMASTE BEAUTIFUL YOGIS, this week is great for shaping up booty and abs within full-body classes. MONDAY Beginner Lower...
NAMASTE BEAUTIFUL YOGIS, a strong schedule this week. Lots of twists and flows. MONDAY Beginner Coffee Cup TUESDAY PLANK POSE...
NAMASTE BEAUTIFUL YOGIS, a week of flow classes. MONDAY Clairalience Joy Pine TUESDAY Beginner Vinyasa Booty WEDNESDAY Beginner Full...
Namaste Beautiful Yogis, hello my beautiful yoga tribe. I am dialing back the beginner schedule this week with alignment-focused classes....
NAMASTE BEAUTIFUL YOGIS, this schedule is branching into level 2 so if you feel like experimenting forward you will have...
NAMASTE BEAUTIFUL YOGIS, this week we have a lineup of stronger classes that will whip you into shape. MONDAY Beginner...
NAMASTE BEAUTIFUL YOGIS, This week’s schedule is going to be one of those foundational themes that you can come back...
NAMASTE BEAUTIFUL YOGIS, MONDAY BEGINNER UPPER BODY STRENGTH TUESDAY TREE POSE FLOW BEGINNER WEDNESDAY BEGINNER TRIANGLE FLOW THURSDAY...
HAPPY SPRING EQUINOX, A True New Beginning! MONDAY Somatic Plus All levels Lower back and Hips Release Jupiter and...
NAMASTE BEAUTIFUL YOGIS, this week is a mix of yin, strength, and some of the foundational beginner classes. Whether you...
