I call this lovingly a name I saw on my timeline from a bodybuilder’s youtube “Big Butt, Small Waist” Workout....
This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...
WEEK 15 OF OUR BEGINNER CLASS SCHEDULE. If you are new to yoga just feel free to jump in on...
Summer is just around the corner. For me summer is the most exciting time of the year. Lets celebrate sunshine,...
This weeks beginner schedule is on the tougher side so experiment and see where you are at with it. It...
NAMASTE AMAZING SOULS, Every one of us needs to remain a beginner in their minds and hearts in order to...
NAMASTE BY, LEG DAY A strong compact leg workout. Fast pace. For strong, toned, lean legs…  just making sure 🙂...
It’s been one month since the schedules have been made, I hope that the schedules have been helping and keeping...
Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...
Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved...
Namaste Beginner yogis, This is our 7 day beginner yoga challenge that will help you start the year off on the...
As the Holidays are approaching and everyone is getting stressed out and anxious this class will allow you to wind...
This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....
This is a strong, yet quick class. Perfect for those days when you really want to do yoga yet you...
