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VIP 127 A 30 Min Old School Booty Lift

This feels like an old school romanticizing the beach and the sunset and the female form photo. The class below...

Yoga Membership
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VIP 119 A 18 Min Booty Challenge Prep Class

  We are preparing for a 30 day booty challenge due to popular demand. We are still not starting it...

Ab Workouts
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VIP 115 A 13 Min Power Legs Workout

Quick 13 minute power legs before my flight to italy. I will be back in 10 days or so with...

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VIP 107 A 30 Min Booty Builder Waist Trimmer Workout

I call this lovingly a name I saw on my timeline from a bodybuilder’s youtube “Big Butt, Small Waist” Workout....

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VIP 104 Floor Abs Destruction in 11 mins

This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...

VIP Membership

Beginner Yoga Class schedule #15

WEEK 15 OF OUR BEGINNER CLASS SCHEDULE. If you are new to yoga just feel free to jump in on...

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Beginner Yoga Class Schedule #14

Summer is just around the corner. For me summer is the most exciting time of the year. Lets celebrate sunshine,...

Yoga Workouts
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Beginner Yoga Class Schedule Week 13

This weeks beginner schedule is on the tougher side so experiment and see where you are at with it. It...

Level 1
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Beginner Yoga Schedule #11

NAMASTE AMAZING SOULS, Every one of us needs to remain a beginner in their minds and hearts in order to...

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VIP 80 A 14 Minute Leg Day

NAMASTE BY, LEG DAY A strong compact leg workout. Fast pace. For strong, toned, lean legs…  just making sure 🙂...

Yoga Membership
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Beginner Yoga Class Schedule Challenge Week #5

It’s been one month since the schedules have been made, I hope that the schedules have been helping and keeping...

Yoga Membership
VIP Membership

VIP 69 18 min ABS and CORE Part Two 30 Sets Burn Out ALL LEVELS

Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...

Level 1
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VIP 62 A 15 Minute Upper Body Strength Workout All Levels

Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved...

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Beginner Yoga Challenge

Namaste Beginner yogis, This is our 7 day beginner yoga challenge that will help you start the year off on the...

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VIP 58 Deep Massage Yin Therapy Yoga 50 minutes

As the Holidays are approaching and everyone is getting stressed out and anxious this class will allow you to wind...

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VIP 54 Strong planks Class 20 minutes

This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....

VIP Membership

VIP 9 Espresso Shot Interval Yoga Level 1-2-3. Level 1 -with modifications

This is a strong, yet quick class. Perfect for those days when you really want to do yoga yet you...