Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...
Namaste BEAUTIFUL YOGIS, Beginner Yogis and New Mommas, We are starting a new 30 Day Beginner Series appropriate for anyone...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...
Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga –...
This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...
QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...
This feels like an old school romanticizing the beach and the sunset and the female form photo. The class below...
We are preparing for a 30 day booty challenge due to popular demand. We are still not starting it...
Quick 13 minute power legs before my flight to italy. I will be back in 10 days or so with...
I call this lovingly a name I saw on my timeline from a bodybuilder’s youtube “Big Butt, Small Waist” Workout....
This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...
WEEK 15 OF OUR BEGINNER CLASS SCHEDULE. If you are new to yoga just feel free to jump in on...
Summer is just around the corner. For me summer is the most exciting time of the year. Lets celebrate sunshine,...
This weeks beginner schedule is on the tougher side so experiment and see where you are at with it. It...
NAMASTE AMAZING SOULS, Every one of us needs to remain a beginner in their minds and hearts in order to...
NAMASTE BY, LEG DAY A strong compact leg workout. Fast pace. For strong, toned, lean legs… just making sure 🙂...
It’s been one month since the schedules have been made, I hope that the schedules have been helping and keeping...
Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...
Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved...
